Continuation of Overweight Retired Teacher

 9/30/23: Woke 6AM, made beds.  Went to Lindenwold train station to distribute food for South Jersey Food Bank, 3 hours, using about 1200 Kcal.  Weight 186.

 9/29/23: Woke 7:40 made beds.  Did moderate stretching and moderate calisthenics, 47 minutes, 500 kcal, weight 186. Transporting blood for red cross.

9/28/23: Woke 9:50 made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, PLUS kicks.  1:26 using about 800 Kcal.  Weight 187. 

 9/27/23: Woke 8:10 made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics PLUS Weights, 1:52, using about 1000 Kcal.  Weight 188. Went to "game day" at synagogue, met Sid and Dorothy. Got hearing Aides in mail.

9/26/23: woke 7:30, made beds, moderate stretching and moderate calisthenics, 44 minutes, 500 Kcal, weight 189.  Drs. appt. for prelim colonoscopy. Dec. 29th! Helped put Sukkot together, 1 hr. 200 Kcal. 

9/24/23: Woke 7:56, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, PLUS weights. 1:51, using about 1000 Kcal.  Weight 187. 

 9/23/23: Woke 8:19, stripped beds, washed sheets/towels, other bedroom sheets. Did moderate to enhanced stretching and moderate to enhanced calisthenics, plus kicks, 1:32, using about 800 Kcal. Weight 189

 9/22/23: Woke 8:38 made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, PLUS weights. 1:44, using 950 Kcal, weight 189.

 9/21/23:  Woke 8:10, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, plus kicks, 1:38, using 800 kcal, then decided to mow both lawns, edged most of front, weed whacker broke, sliced lower leg a bit.  Fixed hinges on big shed and cut poke weed near raised gardens, watered garden and front grass. 1:03 using 1200 Kcal. Weight 189

 9/20/23: woke 9AM, made beds, had a terrible night, almost threw up, acid reflux back of throat, 12:45, took till 4AM to get to sleep. Got to other bedroom when I was coughing, took antacids and emetrol. After waking up when to master bedroom and made beds, did moderate to enhanced stretching  and moderate to enhanced calisthenics, plus weights, 1:45 using 950 Kcal.  Weight 187.

 9/19/23: Woke 7:15, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38, using about 800 Kcal, weight 189.  Made framing of the second wall of the snowblower shed, 2:35, using about 1200 Kcal.

9/18/23: Woke 8:44, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, PLUS weights, 1:53, using 950 Kcal, weight 189. 

9/17/23: Woke 8/made beds. Rosh Hashanah dinner at Adlers, ate too much. Went out to breakfast with K/K/A at Turning Point.  Came home and went to gym, did 54 lengths, 3/4/ mile swimming in 29:40, and then did water aerobics for 20 minutes, then 4 lengths warm down, 2 breast stroke, 2 side stroke. Used a total of 450 kcal. 

 9/16/23: Woke 7AM, stripped beds, washed sheets, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics with kicks, 1:31, using about 800 Kcal.  Weight 189.

 9/15/23: Woke 7:12, made beds, did not sleep well woke up 4X to go to bathroom. Did moderate to enhanced stretching, moderate to enhanced calisthenics PLUS weights, 1:45, using about 900 Kcal, weight 188.

 9/14/23: Woke 7:20, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal, weight 187.  Went to funeral for David Molotsky then lunch with Rand.

 9/13/23: 42nd Anniv. Woke 7:20, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, plus weights, 1:43 using about 900 Kcal, weight 189.

 9/12/23: Woke 7:30, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics with kicks.  1:33 using 900 Kcal, weight 189.

 9/11/23: Woke 8:05, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, PLUS weights, 1:35, using about 900 Kcal, Weight 189.  Plus went to Phillies game, walked about 2 miles, they lost. Threatened rain, but no rain.

 9/10/23: Woke 8:10, stripped beds, washed sheets/towels, made beds, cleaned kitchen counters, 2 hrs. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:24, using 800 Kcal.  Weight 189? Guess from eating too much at Gemma's b-day party...

9/9/23: Woke 7:18, made beds.  Did moderate to enhanced stretches and moderate to enhanced calisthenics, PLUS weights, 1:40, 900 Kcal, Weight 187.  Then went to Hoboken and walked to Italian Festival and walked to Gemma's party and back, 3 miles, about 300 Kcal. Weight 187

9/8/23: Woke 8:15, slept terrible.  Made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:26, using about 800 Kcal, weight 186. Red cross volunteer today. 

9/7/23: Woke 8:05, made beds, did moderate to enhanced stretches and moderate to enhanced calisthenics, PLUS hand weight and floor weights exercise, 1:37 using about 900 Kcal., then went outside and worked on shed for snowblower, 1:57 using about 500 Kcal, weight 188. 

9/6/23: Woke 7:56 made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:27, using about 800 Kcal. Weight 188 

 9/5/23: Woke 7:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, plus free weights, 1:38 using 850 Kcal.  Weight 187.

 9/4/23: Woke 8:35, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:22 using about 800 Kcal, weight 187.  Also put up one wall of snow blower shed and watered veggies and lawn. 1 hr. 200 Kcal.

 9/3/23: Woke 7 AM, made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:26 using about 800 Kcal, weight 187.  Walked in Hoboken 3 miles using about 400 Kcal.

 9/2/23: Woke 7:17 stripped beds, washed sheets made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics and weights. 1:33 using about 800 Kcal. Weight 188

 9/1/23: Would be at school today, but I'm retired!  Yippppeeee.  Woke 6:50, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:21, using about 750 Kcal.  Weight 186.