Fri.Rainy/cloudy/cool (Mod.Str./Mod.Calis.)(47 min.)(500 Kcal)(Wt. 186)
9/29/23: Woke 7:40 made beds. Did moderate stretching and moderate calisthenics, 47 minutes, 500 kcal, weight 186. Transporting blood for red cross.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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