Fri.Sunn/Hot/humid/Rain later? (Mod.Enh.Str./Mod.Enh.Calis.)(1:26)(800 Kcal.)(Wt. 186)

9/8/23: Woke 8:15, slept terrible.  Made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:26, using about 800 Kcal, weight 186. Red cross volunteer today.