Continuation of Overweight Retired Teacher

 4/30/24: Woke 6:06, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32, using about 800 kcal, weight 193. Later, after luncheon at Hamilton, changed clothes and did a "slow" 16.44 miles to Atco speedway and back in 1:29, using about 825 kcal. Went later, after 2:40PM.

4/29/24: Woke 6:20, made beds.  Joe the painter comes to pressure wash and discuss nail pops. Did free weights, 57 minutes using about 600 Kcal, weight 192.

 4/28/24: Woke 8AM, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28, using about 800 Kcal, weight 190.

4/27/24: Woke 6:30, stripped beds, washed sheets and towels, made beds.  Did free weights for 41 minutes using about 550 Kcal , weight 191.

4/26/24: Days off because surgery on the 22nd, 2 lipomas (lower left abdomen), one blood clot upper chest .  Both tested negative for cancer or pre-cancer. Woke 7AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:22 using about 800 Kcal, weight 192. Incisions still slightly sore.

 4/22/24: Woke 3:30, could not sleep. Made beds and did moderate stretching and moderate calisthenics, 56 minutes, using about 500 Kcal, weight 193.  Fasted from 3PM of 4/21/24 through surgery that required me to be at hospital at 6AM.  Got out around 8:30.  Low to moderate pain. Two lipomas removed and one questionable inclusion right upper chest. Woozy

 4/21/24: Woke 7 something, made beds.  Did free weights for 54 min, 600 Kcal, weight 194.  Distributed horseradish, not enough jars as per orders, so stopped at Shop Rite picked up 5 lbs of root and made 13 jars at home and delivered them to synagogue before 2PM.  Told everyone that they were there.

 4/20/24: Woke 7:10, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal., weight 194.

 4/19/24: Woke 7:49, made beds.  Finalized payments for replacing siding, windows, shed back, about 66K. Did free weights for 55 minutes using about 600 Kcal. Weight 194.  

 4/18/24: Woke 7:15/ made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, using about 800 Kcal, weight 194.  Had cardiologist appoint at 9 AM yesterday, skipped that day of exercise.

 4/16/24: Woke 7:12 made beds. Contractors broke irrigation PVC, lost about 100 gallons of water before they shut off the valve in the basement! Did free weights for 1 hour.  Opened all windows upstairs to cool off top floor while I was exercising. Used about 600 Kcal, weight 191.  Did a blood pickup at Lochead Martin.

4/15/24: Woke 7:28 made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:26 using about 800 Kcal. Weight 191.  Went to Voorhees Construction for permit talk, need variance.  Look like this is a deal breaker.  Went to Shop Rite picked up horseradish stuff and delivered it to synagogue and set up everything.  Discovered that the 2 new cuisinarts are missing. Checked with all the people there and looked for more than 2 hours, no find?

 4/14/24:  Woke 7:35, made beds, did free weights for 50 minutes, using about 600 Kcal and weight about 191. Woodworking for Kol Ami, Candle table, 1:22 using about 300 Kcal.

 4/13/24: Woke 7:40, stripped beds and washed sheets and towels and towels from other full bath. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal, weight 192.

 4/12/24: Woke 7:25, made beds.  Did free weights for 48 minutes using about 550 Kcal.  Weight 192.

 4/11/24: Woke 7:05, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31, using about 800 Kcal, weight 191.

 4/9/24: Woke 5:15, made beds.  Did free weights for 48 minutes using about 550 Kcal, weight 193.

4/8/24: Woke 6:45, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31, using 800 Kcal, weight 194.  Also set up trellis for cucumber plants, 2 hrs. 600 Kcal.   

4/7/24: Woke 7:40, made beds vacuumed top floor and bathrooms. Skipped formal exercises, rather, set up sprinkler system, turned on water in front so I could wash cars.  Took 2 hrs to wash both cars and vacuumed wife's car.  Used about 600 Kcal. 

 4/6/24: Woke 7:25, stripped beds, washed sheets/towels/made beds. Did free weight for 48 minutes using about 550 Kcal., weight 194.

 4/5/24: Woke 7:45, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics using 800 Kcal.  Weight 193.

4/4/24: Woke 7:34, made beds.  Did free weights for 48 minutes using 550 Kcal.  Weight 194 

4/3/24: Woke 7:12, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25 using about 800 Kcal.  Weight 194 

4/2/24: Woke 7:10, made beds. Stripped other beds, washed sheets, made beds. Did free weights for 45 minutes using about 500 Kcal, weight 195? 

4/1/24: Woke 6:15, made beds.  Did moderate to enhanced calisthenics and moderate to enhanced stretching, 1:30, using 800 Kcal, weight 194