Sat. Rain off and on (Mod.Enh.Str.+Mod.Enh.Calis.+Wts.)(1:40)(Wt.187)(900 Kcal)+(3 miles walk/hot sun)(300 Kcal)

9/9/23: Woke 7:18, made beds.  Did moderate to enhanced stretches and moderate to enhanced calisthenics, PLUS weights, 1:40, 900 Kcal, Weight 187.  Then went to Hoboken and walked to Italian Festival and walked to Gemma's party and back, 3 miles, about 300 Kcal. Weight 187