Fri.Sunny/nice! (Mod.Enh.Str./Mod.Enh.Calis.+Wts)(1:45)(900 Kcal)(Wt. 188)

 9/15/23: Woke 7:12, made beds, did not sleep well woke up 4X to go to bathroom. Did moderate to enhanced stretching, moderate to enhanced calisthenics PLUS weights, 1:45, using about 900 Kcal, weight 188.