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Tues.Sunny/hot (Free wts.)(48 min.)(600 Kcal)(Wt. 191)+(Planting cucumbers)(1.5 hrs.)(600 Kcal)

 5/7/24: Woke 7:25, made beds. Did free weight for 48 min, including 50 wall push ups and 30 sit ups. Weight 191. Planted cucumbers suspended with wire fencing, 1.5 hrs. using about 600 kcal.  Went to Kol Ami to make PB&J sandwiches , about 1 hr.
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Monday Cloudy/rain, bit warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 194)

5/6/24: Woke 6:15, made beds. Loose stool/extended-did not sleep well. Inhaler ran out. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31, using about 800 Kcal, weight 194. 
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Sun.Cloudyt/rainy/cool/cold(Free Wts.)(48 min.)(600 Kcal)(Wt. 195)

 5/5/24: woke 7:07 made beds.  Did free weights 48 minutes, 50 wall push ups, 30 sit ups, using about 600 Kcal, weight 195.
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Sat.Cloudy/colder/rain (Mod.Enh.Str./Mod.Enh.Calis.)(1:27)(800 Kcal)(Wt. 193)

 5/4/24: Woke 7:58, stripped beds, washed sheets and towels, made beds. Did moderate stretch and moderate calisthenics, 1:27 using about 800 Kcal, weight 193.
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Fri.Cloudy/cool (Free wts.)(48 min.)(600 Kcal)(Wt. 193)

 5/3/24: Woke 5:36, made beds...cool out so opened all windows upper floor to air out and cool the top floor. Did free weights, 50 wall pushups and 30 sit ups. 48 minutes using 600 Kcal. Weight 193.  Painters came to fix nail pops and painting sheds.
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Thur. Sunny/Hot. (Mod.Enh.Str./Mod.Enh.Calis.)(800 Kcal.)(1:32)(Wt. 194)+(Weeded raised beds and covered with plastic)(1:32)(600 Kcal)

5/2/24: Woke 7:11, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32, using about 800 Kcal, weight 194.  Plus weeded and covered two raised beds in the heat. Used about 600 kcal.
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