Continuation of Overweight Retired Teacher

 5/31/23: Woke 6:40, made beds, had electricians coming so shortened exercise to moderate stretch and moderate calisthenics, 46 minutes using about 500 Kcal.  Weight 187? Electricians replaced entryway chandelier, then I went out for a bike ride, dropped of voting, and then continued down Laurel road to Camden County Community College. Turned around to go home (its 10 miles to home).  Biked 25.17 miles in 2:36, using about 1250 Kcal.

5/30/23: Woke 7:07, made beds. Did moderate to enhanced stretching PLUS and moderate to enhanced calisthenics PLUS, 1:53 using 850 Kcal.  Cleared counters in kitchen, cleaned all counters, cleaned all cabinets and handles, cleaned all blinds. 2 hrs. using about 600 Kcal.

5/29/23: Woke 7:03 , made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33, using about 800 Kcal.  Weight 186

 5/28/23: Woke 7:45, made beds.  Did moderate to enhanced stretches and moderate to enhanced calisthenics, 1:30 using 800 Kcal.  Then did edging of 28 feet of garden (need 36 feet more), 1:02 using 600 Kcal. Weight 186.

5/27/23: woke 7:12, stripped beds, washed sheets and towels, made beds.  Cleaned laundry room, washed/waxed car, mowed lawn, 3 hrs. using about 600 Kcal. No weight. 

5/26/23: Woke 7:50 made beds. Did moderate to enhanced stretching plus and moderate to enhanced calisthenics plus, 1:47, using about 800 Kcal, weight 186?, then went to South Jersey food bank and sorted food donations for 2 hrs, using about 600 Kcal. 

5/25/23: Woke 6:30, made beds, vacuumed all upstairs. Did moderate to enhanced calisthenics and moderate to enhanced stretching, 1:43 using about 850 Kcal, weight 184. 

5/24/23: Woke 8:05, made beds. Did moderate to enhanced stretches and moderate to enhanced calisthenics, 1:40, using about 800 Kcal, weight 185. 

 5/23/23: Woke 7:51, made beds.  Did extensive exercises...Moderate to enhanced stretching PLUS and moderate to enhanced calisthenics PLUS, 2:07 using 900 Kcal.  Weight 184. Plus rode bike to Shop Rite to get Eggplant for dinners. 4.1 miles using about 300 Kcal.

 5/22/23: Woke 7:15, made beds. Did moderate to enhanced stretch PLUS, and moderate to enhanced calisthenics PLUS, in about 1:51, using about 850 Kcal, weight 184.

 5/21/23: Woke 8:17, made beds.  Did enhanced stretching plus and enhanced calisthenics plus, in about 1:58, using 850 Kcal.  Weight 184.

 5/20/23: Woke 6 AM to get to Lindenwold Station to help South Jersey Food Bank give out food, 3 hrs. using about 900 Kcal.  Weight 187? Stripped beds, washed sheets and towels, made beds. Attempted to replace entrance way overhead light, but decided after a lot of wiring, that an electrician should be hired since I have no way of getting to the vaulted ceiling to replace entire fixture with the one we bought at Lowes.

 5/19/23: Woke 7:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:50 using 850 Kcal.  Weight 186.  Did a bit of gardening, about 1 hr., using about 300 Kcal.

5/18/23: Woke 7:02, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using about 800 Kcal.  Weight 185. 

5/17/23: Woke 8:23, made beds. Social Security funds entered my account. Did moderate  to enhanced stretching plus and moderate to enhanced calisthenics plus, 1:49 using about 850 Kcal.  Weight 185.

 5/16/23: Woke 6:43, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics. Took about 1:45, using about 800 Kcal.  Weight 185.

5/15/23:  Woke 9 AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:41, using about 800 Kcal.  Weight 185.  Motivated myself to mow lawn, front and back, 40 minutes using about 300 kcal. Also, just before dinner, planted most of the veggies, 1 hr.

 5/14/23:  Mothers Day, Woke 7:29, made beds.  Did moderate to enhanced stretching plus, and moderate to enhanced calisthenics Plus, 1:50 using 850 Kcal, weight 185

 5/13/23: Woke 9:12, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching plus, and moderate to enhanced calisthenics plus, 1:52, using about 850 Kcal. Weight 184

 5/12/23: Woke 8:12, made beds. Did moderate stretching and moderate calisthenics. Took about 1:17 using about 600 Kcal.  Weight 183.

5/11/23: Break from Stretching and calisthenics.  Woke 6:48, made beds.  Did bike to Shop Rite, round about way, 4.8 miles using about 200 Kcal. No Weight. Wanted to wait till staples in back of my head healed until I could take a shower after exercise. 

5/10/23: Woke 5:35, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:47, using 800 Kcal, weight 183.  Did woodworking, 2:17, using 700 Kcal.  Wood project fell on the back of my head, bleeding. Had to go to Urgent care at 4PM, had 3 staples put in back of head.  Headache lasted till about 8PM, with no pain killers. 

5/9/23: Woke 7:35, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:46, using 800 Kcal, weight 184. 

5/8/23: Woke 7:32, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:43, using about 800 Kcal, weight 182. 

 5/7/23: Woke 8:06, made beds. Did moderate to enhanced stretching and moderate tpo enhanced calisthenics, 1:42, using about 800 Kcal.  Weight 181.

5/6/23: Woke 7:55, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:41, using 800 Kcal. Weight 182. Went to get plants and got gas for car.  Came home and decided to do a bike ride to Great Times and back. 1:45, using 1000 Kcal, 20 miles. 

 5/5/23: Woke 7:10, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:39 using about 800 Kcal.  Weight 184. Put up last 2 rain barrels, 1:34, using 500 Kcal, then it started to rain!  Did not last too long, but I caught "some" rain...meh.

 5/4/23: woke 7AM made beds, went to get teeth cleaned.  Finally got ambitious and went to put up rain barrels, wife's garage track came loose, had to figure out that 2 bolts had snapped off, found replacement bolts, fixed...worked perfect.  Then put up two rain barrels. 2:23 , using about 600 Kcal.

 5/3/23: Woke 8:13, made beds. Did moderate to enhanced stretching and moderate top enhanced calisthenics, 1:47, using about 800 Kcal, weight 184. Had luncheon today.

 5/2/23: woke 6:48, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:48 using about 800 Kcal.  Weight 183.

5/1/23: Woke 8AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:42, using about 800 Kcal. Right arm still sore. Weight 184.  Went to Collingswood with wife and walked around shops. 1 mile, using 200 Kcal.