Sunday (Sunny/rain later/70s)(Swimming/Water aerobics)(29:40/20:10)(450 Kcal)(Weight 188)

9/17/23: Woke 8/made beds. Rosh Hashanah dinner at Adlers, ate too much. Went out to breakfast with K/K/A at Turning Point.  Came home and went to gym, did 54 lengths, 3/4/ mile swimming in 29:40, and then did water aerobics for 20 minutes, then 4 lengths warm down, 2 breast stroke, 2 side stroke. Used a total of 450 kcal.