Continuation of Overweight Retired Teacher

 4/30/22: Woke 7:20, made beds.  Did enhanced stretching and calisthenics. Timing, 1:33, using about 650 Kcal.  Weight 182.

 4/29/22: Woke 7:27, made beds.  Did enhanced stretching and calisthenics.  Timing, 1:25, using about 600 Kcal.  Weight, 182. Went to Garden center with spouse and bought eggplant, cucumber, tomatoes, decorative plants for front raised garden beds (using Verizon funds card), brought them home and planted the decorative plants in front raised garden, about 45 min, using about 250 Kcal. Kept veggies inside near back window until sure there will be no cold nights to kill them.

 4/28/22:  Woke 7:45, made beds.  Did enhanced stretching and calisthenics, plus enhanced weights. Did this in about 2:02, using about 1100 Kcal.  Weight 181.

 4/27/22: Woke 6:30, made beds. Did enhanced stretching and calisthenics. Time was about 1:25, using about 600 Kcal.  Weight was 182.  Also decided to go to Camden Garden, 2 hrs. using 300 Kcal.

 4/26/22: Woke 7:04, made beds. Did enhanced stretching and calisthenics, plus enhanced weights. 1:58, using about 1100 Kcal.  Weight 182. Also put up one rain barrel, in the rain by the way, 30 min, using about 100 Kcal.

 4/25/22: Woke at 6:20, made beds.  Did enhanced stretching and calisthenics. 1:31, using about 650 Kcal.  Weight 182.

 4/24/22: Woke 6:40, made beds temporarily, after exercise stripped them down, washed sheets and towels, made beds.  Enhanced stretching and calisthenics, 1:31, using 650 Kcal.  Weight 182. Gardening, planted 12 bulbs, numerous seeds and watered them.  Weeded from raised garden, the back part of the front yard raised garden, repaired small raised garden, weeded that one, weeded the large back raised garden, put in large ceramic tiles in rear raised garden so I could put another few inches of top soil. 2:50 using about 1500 Kcal.

 4/23/22: Woke 8AM, made beds.  Moderate stretching and calisthenics. Slightly shortened version of normal exercises, but made sure to use all the stretching exercises from physical therapy.  54 minutes, using about 500 Kcal, weight 182.

 4/22/22: Woke 6:46, made beds. Did enhanced stretching and calisthenics, plus enhanced weights, 2:04 using 1100 Kcal.  Wt. 182 Biking afterwards. 11 miles, went to REI and got new batteries for odometer, cost, 8 bucks, found nickel on the way home.  About 1 hour of actual riding, took 2 hrs. total, 550 Kcal for 11 miles.  Decided it was such a nice day I would wash and wax my car, vacuum the interior, treat the leather front seats and steering wheel, then washed the floor mats and dried them before putting them back in car. When wife came home decided to wash her car and the wheels also. 2.5 hrs., using 750 Kcal.  Was really exhausted.  Wife's friend comes in from Georgia. We went to All You Can eat sushi, ate too much, but meh....

 4/21/22: Woke 7:30, made beds, enhanced stretching and calisthenics. Time, 1:34 using about 650 Kcal.  Weight 182.

 4/20/22: Woke 6:50, made beds. Enhanced stretching and calisthenics, 1:29, using 650 Kcal, then went to Camden Garden with Brush Master to clear brush at back gate so mulch truck could get in to delivery mulch.  About 1.5 hrs, using about 400 Kcal.  Wt. 183.

 4/19/22: Woke 6:15, made beds, did enhanced stretching and calisthenics, plus enhanced weights, 2:01, using 1100 Kcal.  Weight 183.

4/18/22: Woke 6:46, made beds. Enhanced stretching and calisthenics, using about 1000 Kcal, weight is about 184.  Later went to gym and did 72 lengths (1 mile) in 37:44, using 400 Kcal, plus 2 warm down laps.

 4/17/22: Woke 6:20, made beds/stripped beds/washed sheets/made beds again. Moderate stretch and calisthenics, 56 min, 450 Kcal, weight 185.

 4/16/22: Woke 8AM, made beds. Moderate stretching and calisthenics. 1:10, using 500 Kcal, took grand daughter and son to pool, about 1.5 hrs. 300 Kcal (wt. 185)

 4/15/22: Woke8AM, made beds, 47 min, moderate stretch and calisthenics, 450 Kcal, took grand daughter to "bug park", walked her there with wife using carriage, played/2 hrs. 400 Kcal.  about 2 miles walking. 400 Kcal. Weight 183.

 4/14/22: Woke 7:19, made beds.  Moderate stretch and calisthenics. 1:02, using 500 Kcal. Then went to Camden Garden, cut branches, pulled weeds, 2.5 hrs. 1200 Kcal. Wt. 182.

 4/13/22: Woke 7:36, did not sleep well, woke 2 times to pee. Made beds and did enhanced stretches and calisthenics.  Took about 1:36, using about 650 Kcal.  Weight 183.

 4/12/22: Woke 7:11. Very strange dreams that I don't remember. Made beds and did enhanced stretches and calisthenics, plus enhanced weights, 2:06, using 1050 Kcal, weight 182. Later, went out to "find" frozen carrots for wife. Went to eyeglass place to pick up glasses, then to Whole Foods, Trader Joes, and Shop Rite on 73 near the Olga's circle. 17.4 miles with multiple stops, 3 hrs, using 850 Kcal.

 4/11/22: Woke 6:35. Got up to pee 3X, poor sleeping. Made beds, enhanced stretching and calisthenics, 1:33, using about 650 Kcal.  Wt. 185.

 4/10/22: Woke 6:10, did light stretches/calis. 10 min. moved luggage to car, returned rental, moved luggage to terminal, got luggage in Phila., shuttle to car parking, moved luggage to car and into house upon arrival. 300 Kcal. No weight measured.

 4/9/22: Woke 6:10 -went to hotel pool and did 200 lengths of a very small pool, 40:50, about 1 mile plus, then walked across pool, did leg circles and kicking exercises, front and side, did arm circles under water, 25 min, total Kcal, about 600.

 4/8/22: Woke 6:45, went down to hotel gym and did moderate exercises on a hard floor. Used about 300 Kcal. 40 min. No weight measured.

 4/7/22: Woke 6AM, made beds, finished packing and moving bags to car, walking bags to airport and walking to terminal, getting bags in chgo, moving them to shuttle to get rental car, driving to hotel, moving bags to room. 300 Kcal. No wt. measured.

 4/6/22: Woke 7:47, made beds. Enhanced stretching and calisthenics, 1:31, using about 600 Kcal, weight 182.

 4/5/22: Woke 8AM. Small  amount of scat, urine output seems normal. Made beds. Enhanced stretching and calisthenics, plus enhanced weights, 2:10, using 1150 Kcal.  Weight 180!

 4/4/22: Woke 8AM, made beds, enhanced stretches enhanced calisthenics, 1:36, using about 650 Kcal.  Weight 182.

 4/3/22: Woke 8AM, made beds.  Enhanced Stretching and calisthenics, plus enhanced weights. 2:07, using about 1100 Kcal.  Weight 181.

 4/2/22: Woke 8:30, stripped beds, washed sheets and towels, made beds. Enhanced stretching and calisthenics. 1:36 using about 650 Kcal.  Weight 182.

 4/1/22: Woke 7:18, made beds. Enhanced Stretching and calisthenics, plus enhanced weights, 2:05, using 1100 Kcal, weight 182. Little dizzy after this work out.