Sat. Cloudy/cool (Food distrib./Lindenwold)(3 hrs.)(1200 Kcal)(wt. 186)
9/30/23: Woke 6AM, made beds. Went to Lindenwold train station to distribute food for South Jersey Food Bank, 3 hours, using about 1200 Kcal. Weight 186.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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