Fri.Some clouds/70s (Mod.Enh.Str./Mod.Enh.Calis.+Wts.)(1:44)(950 Kcal)(Wt. 189)
9/22/23: Woke 8:38 made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, PLUS weights. 1:44, using 950 Kcal, weight 189.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment