Fri.Some clouds/70s (Mod.Enh.Str./Mod.Enh.Calis.+Wts.)(1:44)(950 Kcal)(Wt. 189)
9/22/23: Woke 8:38 made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, PLUS weights. 1:44, using 950 Kcal, weight 189.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment