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Showing posts from October, 2021

Sat. Sunny initially/clouds rain later? (Stretch)(1:02)500 Kcal)(Wt. 186)+(Cleaning up garden/carving pumpkin)(1.5 hrs.)(600 Kcal)

 10/30/21: Woke 8AM, stripped beds, washed sheets, made beds.  Stretched, 1:02, using about 500 Kcal.  Weight 186, Plus digging up front garden and carving pumpkin. 1.5 hrs. using about 600 Kcal.  Ira Ludwin passed away.
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Friday, rainy cool/col/cloudy (enh.stretch+enh. wts.)(1:41)(900 Kcal)+(Mowed lawn)(30 min)(300 Kcal)(Wt. 183)

 10/29/21: Woke 8:00 AM, made beds.  Enhanced stretch plus enhanced weights. 1:41, using about 900 Kcal.  Mowed lawn, 30 min, using about 300 Kcal.  Weight 183.
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Thurs.Some sun/clouds/warm cool (stretch)(35 min)(250 Kcal)+(Swim)(37:40)(1 mile)(400 Kcal)(Wt. 181.5/gym scale)

10/28/21: Woke 8:30. Made beds, stretched for 35 min, 250 Kcal, got sharpened knives, went to gym for swim, 1 mile, 37:40, using about 400 Kcal.  Gym scale weighed 181.5! Went with relatives to all you can eat sushi.
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Wed. Cloudy/Cold (Stretch)(1:07)(500 Kcal)+(4 hrs)(Helping S.Jersey Food Bank)(800 Kcal)+(Clean out garage)(2 hrs.)(600 Kcal)(Wt. 184)

 10/27/21: Woke 7AM, made beds, stretched 1:07, using about 500 Kcal.  Then spent 4 hrs. helping to distribute food for So. Jersey Food bank, 800 Kcal.  Then Guy came over to look over the stuff I stored in garage, netted about 250 bucks. Then cleaned up garage, 2 hrs. using about 600 Kcal.  After all exercise, weighed 182.
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Tues. Cold, rainy (Enh.str.+enh.wts.)(1:45)(900 Kcal)(Wt. 185)

 10/26/21: Woke 7:30, made beds.  Enhanced stretching plus enhanced weights, 1:45, using about 900 Kcal.  Wt. 185.
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Monday Cloudy Cool/rain? (Stretch)(1:11)(500 Kcal)(Wt. 184)+(B)(1:10)(12.5 miles)(625 Kcal)

 10/25/21: Woke 8AM, made beds.  Stretched 1:11, using about 500 Kcal  Weight is about 184. Did a little walking shopping in Handonfield, about 1 mile.  Then came home, changed because it was such great weather for biking, biked 12.5 miles in about 1:10. Found 57 cents.
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Sun.COLDER-cloudy (Enh.str.+enh.wts.)(1:40)(900 Kcal)(Wt. 184)

 10/24/21: Woke 9 AM, made beds, enhanced stretch plus enhanced weights, 1:40, using about 900 Kcal.  Weight 184
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Sat. Cloudy/some sun/cool (Brief Stretch)(7 min.)+(Distributing food@So. Jersey Lindenwold)(3.5 hrs.)(1200 Kcal)

 10/23/21: Woke 7AM, Stripped beds, washed sheets made beds. Brief stretch 7 min. then to Lindenwold to help distribute food, 3.5 hrs using 1200 Kcal. No weight recorded.
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Frid. Sunny low 70s (Enh.stretch+enh.wts.)(1:42)(900 Kcal)(Wt. 184)

 10/22/21: Woke 8:09. Made beds, enhanced stretch+enhanced wts. 1:42, using 900 Kcal.  Weight 184.
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Thurs. Sunny, low 70s (Stretch)(1:06)(500 cal)(Wt. 188?)+(3 hrs.)(Moving junk to garage for sale)

 10/21/21: Woke 8AM, made beds, stretched, 1:06, using about 500 Kcal. Wt. 188? (Went to Iron Hill with Mens club yesterday and ate crappy Reuben sandwich and fries. Maybe that contributed? Decided to collect debris, found stuff from bike rides etc, into garage to sell, 3 hrs, 1200 Kcal.
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Wed. Sunny, reaching 75 degrees (Enh. str.+enh. wts)(1:43)(850 Kcal)(Wt. 185)+(B)(10 miles)(1hr.)(500 Kcal)+(Took down rain barrels)(2.5 hrs.)(750 Kcal)

 10/20/21: Woke 8AM, made beds, enhanced stretch+enhanced weights, 1:43, using 850 Kcal.  Weight 185.Plus rode to Iron Hill Brewery for luncheon and back, 10 miles, using about 500 Kcal, then took down rain barrels, 2.5 hrs. using about 750 Kcal.
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Tues. Sunny/COOL/cold (Stretch)(1:02)(500 Kcal)(Wt. 185)+(S)(1 mile)(40:04)(400 Kcal)

 10/19/21: Woke 8:30, made beds.  Stretched 1:02 using about 500 Kcal.  Wt. 185.  Plus swim, 1 mile, 64 laps, 40:04, using about 400 Kcal.
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Mon. Sunny/cold! (Enh.stretch+enh.wts.)(1:22)(800 Kcal)

 10/18/21: Woke 8:00, made beds, enhanced stretching plus enhanced weights, 1:22 using about 800 Kcal. Weight 184.
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Sun.Rainy/cooler (Stretch)(1:09)(500 Kcal)(wt. 185)

10/17/21: Woke 7:30, made beds, stretched, 1:09 using 500 Kcal.  Wt. 185. 
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Sat. Sunny/nice (Enh.Str.+enh.wts.)(1:37)(850 Kcal)+(Leisure walking/1mile-shopping outdoors)(150 Kcal)(Wt. 184)+(Stripped beds/washed sheets/made beds)

 10/16/21: Woke 9AM.  Made beds. Enhanced stretching plus enhanced eights, 1:37, using 850 Kcal. Plus leisurely walking at outdoor venues, 1 mile, 150 Kcal.  Wt. 184.Stripped beds, washed sheets, made beds.
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Fri. Sunny/warmer. (stretch)(42 min.)(350 Kcal)+(Camden Garden digging)(2.5 hrs.)(1500 Kcal)(Wt. 186)

10/15/21: Woke7:15 made beds, stretch 42 min, using about 350 Kcal.  Went to Camden Garden and dug up large raised bed, ridding soil of many bricks, large rocks etc... 2.5 hrs. using about 1500 Kcal.  Wt. 186
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Thurs. Sunny/warmer (Enh.str.+enh.wts.)(1:46)(900 Kcal)+(Mowed lawn/dismantle garden)(1:33)(900 Kca)(Wt. 183)

 10/14/21: Woke 7:50, made beds. Enhanced stretch plus enhanced weights, 1:46, using 900 Kcal. Mowed lawn and took down garden, 1:33, using about 900 Kcal.  Weight: 183.
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Wed. Cloud/cool (Stretch)(1:08)(500 Kcal)(+(Swim)(3/4 mile/48 laps)(28:44)(450 Kcal)(Wt. 185)

 10/13/21: Woke 8:15. Made beds. Stretched, 1:08, 500 Kcal, plus swim, 3/4 mile, 48 laps, 28:44 using 450 Kcal.  Total kcal is 950.  Wt. 185
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Tues. Cloudy/cool (enh.stretch+enh.wts.)(1:48)(800 Kcal)(Wt. 185)

 10/12/21: Woke 7:40. Got up 3X for bathroom. Enhananced stretch plus enhanced weights, 1:48 using 800 Kcal.  Wt. 185.
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Mon.Cloudy/cool (stretched)(1:12)( using 600 Kcal)(Wt. 185)+(Digging/Camden Gardens)(2.5 hrs)(1000 Kcal)

 10/11/21: Woke 7:50 made beds.  Stretched, 1:12, using about 600 Kcal. + Digging at Camden Gardens, 2.5 hrs, using about 1000 Kcal.  Wt. 185.
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Sun. Rainy/cool (Reg. Stretch)(1:11)(500 Kcal)+(Swim)(5/8 mile)(24:18)(350 Kcal)(Wt. 185)

 10/10/21: Woke 8:22, stripped beds/washed sheets, etc. made beds. Stretched 1:11 using about 600 Kcal, +5/8/ mile swimming/24:18, using about 350 Kcal.  Wt. 185.
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Sat. Cloudy/rain later? (Stretch+wts.)(1:10)(650 Kcal)+(Walking 2 miles with Grand daughter)(300 Kcal)(Wt. 184)

 Sat. Cloudy/rain later. Made beds, drove to see son/daughter-in-law and grand daughter. Walking 2 miles using about 300 Kcal.
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Fri. Sunny/warm (Stretch)(30 min)(200 Kcal)+(S.Jersey Food Bank)(2.5 hrs.)(900 Kcal)(Wt. 186)

 10/8/21: Woke 8:30, made beds an did short stretch is deference to working at So. Jersey Food bank for 2.5 hrs. using about 900 Kcal.  Wt. 186.
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Thurs.Sunny/70s (Stretch)(1:10)(500 Kcal)(Wt. 184)

 10/7/21: Woke 8:30, signed up for So. Jersey Food bank at 9, Overslept. Made beds, stretched, 1:10, using 500 Kcal.  Weight 184.
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Wed. Cloudy 70s (Stretch)(1 hr.)(500 Kcal)(Wt. 184)

 10/6/21: Woke 8:10.  Did not sleep very well. Restless. Made beds, stretched 1 hr, using 500 Kcal.  Weight 184.Blood test today, fasting.
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Tues. Rainy/cloudy/WARM 80s (Enh.Stretch+enh.Wts)(1:43)(850 Kcal)(Wt. 185)+(Swim)(3/8 mile)(15 min)+(Walk in water)(1/4 mile)(15 min)

 10/5/21: Woke 7:40. Made beds. enhanced stretching plus enhanced weights, 1:43, using 850 Kcal.  Weight 185. Went to Echelon fitness with coupon for 1 month free. Swam 1/4 mile in about 10 min, was very tired! Walked 1/4 mile in 15 min and then did 1/8 mile swimming in 5 min.  Used about 300 Kcal. Weight in their scale was 185 as well.
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Mon.Warm/rain then sun? more rain later? (Stretch)(1:10)(500 Kcal)(Wt. 184)

 10/4/21: Woke 7:30. Made beds, stretched, 1:10 using about 500 Kcal. Cleaning showed up. Weight 184.
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Sunday Sunny/warmer/80s (Enh.stretch+enh. wts)(1:43)(900 Kcal)(Wt. 182!)

10/3/21: Woke 8 AM, made beds, Enhanced stretch plus enhanced weights, 1:43, using 900 Kcal.  Weight is 182! 
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Sat. Sunny/cool (Stretch)(1:04)(500 Kcal)+(B)(1:35)(17.55 miles)(875 Kcal)+(Bowling)(2 hrs.)(400 Kcal)(Wt. 185)

10/2/21: Woke 7:30, stripped beds, washed sheets, made beds. Stretched 1:04, 500 Kcal, then perfect day for biking, 17.55 miles in 1:35 and then went to retirement bowling party, 2 hrs. Wt. 185. 
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Fri. Sunny/cool/60s (Enh.stretch+enh.wts)(1:42)(900 Kcal)(Wt. 183!)

 10/1/21: Woke 9AM. Made beds.  Enhanced stretch plus enhanced weights, 1:42 using about 900 Kcal.  Wt. 183.
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