Continuation of Overweight Retired Teacher

 8/31/22: Woke 7AM, made beds...actually slept in other middle bedroom. Made other beds. Decided to do enhanced stretching and enhanced calisthenics. Time: 1:43, using about 800 Kcal, weight 182. Plus swimming 72 lengths in 39:42, using about 400 Kcal.  Did 4 extra laps, 2 warm down breast stroke and 2 for moderate speed with an adolescent swimming in the lane next to me. Weight at gym scale, 181!

 8/30/22: Woke 7AM, made beds. Did light stretching and light calisthenics with 50 push ups. 31 minutes using about 300 Kcal. Then went to Hoboken and walk with grand daughter for 3 miles, 2 hours, using about 400 Kcal. Weight 182

 8/29/22: Woke 7:40, made beds.  Right wrist and right thumb hurts since yesterday after weighted exercise.  Shingrix side effect again, has the same symptoms.  Still able to do 50 push ups, but was challenging. Did moderate stretching and moderate calisthenics, 58 minutes using 500 Kcal. Weight 181.

 8/28/22:  Woke 6"45, made beds.  Decided to do all exercises. Enhanced stretching and enhanced calisthenics, plus enhanced weight.  Time: 2:18, using 1300 Kcal, weight 180.

 8/27/22: Wake 8:20, made beds after stripping beds, washing sheets and towels. Did moderate stretching and moderate calisthenics, 1:00 using 500 Kcal.  Weight 181.

 8/26/22: Woke 7:08, made beds. Decided to do enhanced stretching and enhanced calisthenics, 1:50, using about 1100 Kcal.  Weight 181.

 8/25/22: Woke 6:43, made beds.  Did moderate stretching and moderate calisthenics, 57 minutes using 500 Kcal.  Weight 183.

 8/24/22: Woke 7:30, made beds, very strange dreams! Decided to do the full Monty.  Enhanced stretching and enhanced calisthenics and enhanced weights. Time, 2:19 using about 1150 Kcal.  Weight, 181.

 8/23/22: Woke 7:52, made beds. Did moderate stretching and moderate calisthenics, in about 1 hour using about 500 Kcal.  Weight 183.

 8/22/22: Woke 7:20, very strange dreams, made beds.  Enhanced stretching and enhanced calisthenics. 1:46 using about 1200 Kcal.  Weight 182.

8/21/22: Woke 7:15, stripped beds, washed sheets, made beds. Grand daughter leaves to go back to her home. Did moderate stretching and moderate calisthenics, 54 minutes using 500 Kcal . Plus after family leaves, mowed and edged lawn, 1:42 using 900 Kcal. Wt. 184.

 8/20/22: Woke 7:17, made beds.  Moderate stretching and moderate calisthenics. 52 minutes using about 500 Kcal.  Then took family to zoo, walked around for 3 hrs. about 2.3 miles, very hot. Used about 500 Kcal.  Wt. 184

 8/19/22:  Woke 7:20, made beds. Did moderate stretching and moderate calisthenics, 1:00 using about 500 Kcal.   Weight 183.

 8/18/22: Woke 6:10, made beds. Really strange dreams!  Did moderate stretching and moderate calisthenics, 1:01, using about 500 Kcal.  weight 182. Plus swimming 72 lengths, 1 miles, plus two warm down laps, 37:27, using 400 Kcal. 

8/17/22: Woke 7:30, made beds.  Did moderate stretching and moderate calisthenics. 1:00 using about 500 Kcal.  Weight 183.  Went 2X to get my "real ID" did not have enough "proof" had to go back home get it and come back, then waited an hour to be called to finally get my picture taken. 

 8/16/22:  Woke 8:18, made beds.  Sleep was interrupted by coughing spells. Did moderate stretching and moderate calisthenics. 1:00, using 500 Kcal.   Weight 182.

 8/15/22: Ides of August. Woke 6:36, made beds. Decided to do everything.  Enhanced stretching and enhanced calisthenics, plus enhanced weights. Time 2:24, using 1400 Kcal.  Weight 179!

 8/14/22: Woke 8:04, made beds. Did moderate stretching and moderate calisthenics for 1:01, using 500 Kcal.  Weight 182.

 8/13/22: Woke 7:40, stripped beds, washed sheets, made beds. Moderate stretching and moderate calisthenics, 58 minutes using 500 Kcal.  Weight 183.

 8/12/22: Woke 8:05, made beds. Did moderate stretching and moderate calisthenics for 1 hour using about 500 Kcal.  Weight 182.. Got check for my work at The Spot in Echelon Mall, 1.25, so took bike to deposit check at Wells Fargo and continued randomly, and circled back. 17.45 miles in about 1:39 using about 875 Kcal.

8/11/22: Woke 8:15, made beds.  Massive rain and thunderstorms early in morning, woke me several times! Did enhanced stretching and enhanced calisthenics, plus enhanced weight. Longest exercise routine to date....2:26, using 1400 Kcal.  Weight 182. 

 8/10/22: Woke 7:05, made beds.  Decided to do moderate stretching and moderate calisthenics, 57 minutes using 500 Kcal.  Weight 182. It did rain overnight!

 8/9/22: Woke 8AM, made beds. Did moderate stretches and moderate calisthenics, timing 55 minutes using about 500 Kcal.  Weight 183. Wanted to go to supermarket to get something for dinner, could not make myself use the car, so I hopped on bike and went 4.4 miles in about 30 min. using about 100 Kcal.  Also watered plants by hand and turned on sprinkler system. Changed water filter and air filter for house.

 8/8/22: Woke 6:45, made beds.  Decided to do all.  Enhanced stretching and enhanced calisthenics and enhanced weights, 2:16 using 1200 Kcal. Weight 183.

 8/7/22: Woke 8AM, made beds.  Did enhanced stretching, a little less than normal, and enhanced calisthenics, a little less than normal, because had to go to Collingswood for brunch with family. Total time was 1:23, using 650 Kcal.  After family movies of wedding, came back and watered all veggies and picked veggies. About 1 hr.

 8/6/22: Woke 8AM, stripped beds, washed sheets, made beds. Moderate stretching and moderate calisthenics, 1 hr. using about 500 Kcal, weight 182.

 8/5/22: Woke 8:40,  made beds. Did entire enhanced stretching and enhanced calisthenics. Time, 1:40 using 750 Kcal.  Weight 182. Worked on library box again, woodworking and painting.1 hour, using 400 Kcal.

 8/4/22: Woke 7:34, made beds. Did moderate stretching and moderate calisthenics, 57 min, using 500 Kcal.  Weight 182. Had luncheon with MKor folks yesterday.  I had a salad. After getting back from St. Joe's picking up Gummy bear experiment, decided to work on outdoor library for 1.5 hrs. using about 500 Kcal.

 8/3/22: Woke 7AM made beds. Very strange dreams! Don't remember them. Did moderate stretching and moderate calisthenics. 57 minutes using 500 Kcal.  Weight 183. Biking to Atco, 18 miles, 1:30, using 900 Kcal.

 8/2/22:  Woke 7AM, really strange dreams! Made beds. Decided to do enhanced stretching and enhanced calisthenics, plus enhanced weights.  Str./Calis 1:44, weights 30 min.  Used 1200 Kcal, weight 183.

 8/1/22: Woke 8AM, made beds.  Did moderate stretching and moderate calisthenics.  Right wrist and right thumb still hurt a little.  Total 56 min, using about 500 Kcal.  Weight 183. Rained very early in the morning, now cloudy and very warm. Weed pulling, picked eggplant for daughter dinner tonight.  Cut trees and got rid of weeds at base of driveway. 2 hours using 600 Kcal.  dinner with daughter and K.