Continuation of Overweight Retired Teacher

3/31/24: Woke 6:40, stripped beds, washed sheets and towels, made beds.  After having breakfast with son/daughter in law and grand daughter, got changed and went for bike ride down 73 and back. 20.44 miles in 2:01, using about 1000 Kcal.  Weight 194. 

 3/30/24: Woke 7:46, made beds.  Did free weights, 41 minutes using about 500 Kcal. Weight 192, took grand daughter to playground Signal Hill.  Grand daughter come back and "finds" eggs hidden around house.

 3/29/24: Woke 6:10 made beds, did shortened version of moderate stretching and moderate calisthenics, 50 minutes using about 500 Kcal, weight 192.  Later went swimming with son and grand daughter, 20 lengths, 200 Kcal.

3/28/24: Woke 6:24, made beds.  Did free weights for 46 minutes using about 550 Kcal, weight 192. Vacuumed  master bedroom and planted some seed inside.

 3/27/24: Woke 7:34, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32, using about 800 Kcal, weight 192.  Decided to make dehumidifier stand for basement out of left over 3/4" treated plywood.  Took about 2 hrs using about 600 Kcal. Moved some plywood from my side of garage to back shed. Paid contract 9400 bucks for the HydroGap (2900) covering for the plywood on outside of house and for the reframing of all 22 windows (6500).

 3/26/24: Woke 6:45, was up 3 times to bathroom, made beds.  Did free weights for 41 minutes using about 500 Kcal, weight 194.

 3/25/24: Woke 6:47/made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal, weight 193. Reta/Brian announce that Reta is pregnant again.

3/24/24: Woke 7:25, made beds. Super cleaned all kitchen surfaces/kitchen table. Free weights, 42 minutes using 500 Kcal.  Weight 194. 

 3/23/24: Woke 7AM, stripped beds, washed sheets/towels, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28, using about 800 Kcal, weight 192. Raining hard, luckily the waterproof barrier was installed on 3 sides of house where plywood was installed.

 3/22/24: Woke 8AM made beds.  Did free weights, 41 minutes using about 500 Kcal, weight 192.  Skipped exercise yesterday for a day off for myself.  Delivered blood yesterday for Red Cross.

 3/20/24: Got up 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:37 using about 850 Kcal, weight 193. Got Soc.Sec. check for 2.5K, wrote out check for 15K to construction company. Luncheon at Otts. Construction company started taking down siding this morning.  I threw away excess debris in dumpster on the drive way.

 3/19/24: Woke 7:20, made beds. Did free weights, 40 minutes, 500 Kcal, weight 191.

 3/18/24: Woke 7:45, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:27, used about 800 Kcal. Yesterday over ate at Bermans house and had too much for dinner.  Weight 194? Decided to tackle making a raised garden bed (5X8), took 2:47 minutes and about 1500 Kcal.

 3/17/24: Woke 7:15, stripped beds, washed sheets and towels, made beds. Did free weights, 37 minutes using about 400 Kcal, weight 192.  Lunch with Len Bernam, 21 Chathum Drive Voorhees, 1PM.

3/16/24: Woke 8AM, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:29 using about 800 Kcal, weight 192?

3/15/24: Woke 8AM, made beds.  Decided to do free weights. 35 min, using about 400 Kcal, weight 190.

 3/14/24: woke 8:15, made beds. Did moderate to enhanced calisthenics and moderate to enhanced stretching, 1:18 using about 800 Kcal, weight 191.  Had a pulmonary breathing test. Did a blood pick up of blood in Cherry Hill. 

 3/13/24: Woke 7:50, made beds. Just did upper body weights, 36 minutes using about 400 Kcal.  Weight 191.

3/12/24: Woke 7:52 made beds.  Did moderate to enhanced stretches and moderate to enhanced calisthenics, 800 Kcal, 1:32, weight 190.  Did a run from Galloway, NJ for Red Cross. Such a nice day, decided to bike, on my way home found hand barbell in decent condition with 15 lbs of weights so the last 4 miles I had an extra 20 lbs in my backpack. 18 miles using about 900 Kcal.

3/11/24: Woke 7:30, made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31, using about 800 Kcal, weight 190. 

3/10/24: Woke 8AM, made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:26, using about 800 Kcal, weight 191.  Picked up blood at Atlantic Care in Egg Harbor (2 boxes_) and delivered it to Spring Garden in Phila. 

3/9/24: Woke 8 AM stripped beds, washed sheets and towels, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, using about 850 Kcal, weight 189.   

 3/8/24:  Woke 7:40,made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38 using about 850 Kcal, weight 190.

3/7/24: Woke 8:30, made beds, vacuumed bathroom. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, using about 800 Kcal, weight 191. 

 3/6/24: Woke 8AM, made beds, took out trash. Did moderate to enhanced stretching and moderate to enhanced calisthenics, and enhanced weights, 1:58 using about 1100 Kcal, weight 189. Mens club luncheon.

 3/5/24: Woke 8AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, using about 850 Kcal, weight 188.

 3/4/24: Woke 8AM, made beds, vacuumed tile floor on 1st floor, swiffered all tile floor, first floor.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30, using about 800 Kcal, weight 189.  Decided to bike to drop off Mens Club check for 2400 dollars to main office at Kol Ami. About 11 miles, using about 550 Kcal, 1:27.

 3/3/24: Woke 7:10, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31, using about 800 Kcal., weight 190.  Cleaned 2nd full bathe floor/vacuumed. Got new dyson cordless at Target. Made 4 banana orange breads.

 3/2/24: Woke  8:30, stripped beds, washed sheets and towels, made beds.  Did moderate to enhanced stretching, moderate to enhanced calisthenics, 1:29 using about 800 Kcal. Weight 190. Vacuumed bedroom and shades, steps downstairs.

 3/1/24: Woke 7:40, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, PLUS free weights, (1:30 for str/calis.; 21 min weights). Using about 1000 Kcal, weight 189.