Continuation of Overweight Retired Teacher

 10/29/20: Wake 7:30, made beds and did morning exercises enhanced X2. 26 min. 300 Kcal, wt. 195. Scheduled to give double reds today at 3PM.

 10/28/20: Got up 8AM (had a bout of apnea during night. ugh).  Made beds and did 15  min. of morning exercises. 150 Kcal. Still a kink of pain in back, right hand side.  Still plan to volunteer at So. Jersey food bank today and give blood tomorrow.

 10/26/20: Woke 8:45. Made beds, did morning exercises enhanced X3, 43 min, 500 Kcal, wt. 193..

 10/25/20: Got up 7:37 (peed), laid in bed for 20 min, then made beds and did morning exercises, enhanced X2, wt. 194 Kcal 350.

 10/24/20: Got up around 8:10, made beds, did morning exercises enhanced X3 41 min, 500 Kcal, wt. 192

 10/23/20: Got up 8AM (did not have to get up to go to bathroom!) Did 50 min morning exercises and stripped beds.Wt. 193     550 Kcal + Camden Garden, 1.5 hrs, 450 Kcal Wt. 192  made beds.

 10/22/20: Woke around 8:30. Made beds, decided yesterday and today NOT to do morning exercises, thought to give body a rest. Had physical, I weighed with clothes 194.5. Got flu/bacterial shots.Came home had a salad and went for ride since the weather was in the 70s.  Did 21.31 miles in 1:54, found 21 cents. Wt. 193

 10/20/20: I predicted some politically life changing event would occur today, we shall see.  Woke a little after 8AM.  Made beds and set fit bit to monitor weight work out. 45 min, 510 Kcal, wt. 195. Turned nice out, decided to go for "short bike ride. 17.52 miles in 1:50 using 875 Kcal found 37 cents

 10/19/20: Got up a little before 8AM. Made beds and did morning exercises enhanced X3 47 min, 470 Kcal, wt. 195

 10/18/20: Got up around 8:10AM, made beds, did morning exercises enhanced X2. 38 min. about 380 Kcal, wt. 195.

 10/17/20: Got up 8AM.  Made beds, did morning exercises/enhanced X3, 41 min, 410 Kcal, wt. 195

 10/16/20: Woke around 8AM...some dumbass called in the phone at that hour.  Stripped beds, did morning exercises enhanced X2, 30 min. 300 Kcal.  Washed sheets, made beds.

 10/15/20: Got up a little after 9, about 9:10.  Made beds, did morning exercises, enhanced X3 45 min, using 450 Kcal.+ decided to bike the "tablet" I found on Rt. 73, to see if it was able to be repaired.  Bulbs/Battery place.  Can't be repaired. Left it there, they will recycle.  Came home, 16.4 miles, using about 800 Kcal.  Decided to change tire on other bike, 1/2 hr. Final weight, 192

 10/14/20: Got up 8:15, made beds, did morning exercises , enhanced X3, 42 min, using about 420 Kcal  Wt. 195+ Biking, 17.35 miles in about 1.5 miles, using 870 Kcal. found 55 cents

 10/13/20: Got up around 8:15, made beds.  Kink in my neck I  had for the last 3 days seem to have subsided.  Made beds and decided to do morning exercises.  Managed 55 push ups! The rest, enhanced exercises.  35 min, using about 350 Kcal, wt. 194.

 10/11/20: Got up 8:10, scat, did enhanced morning exercises.  25 min, 250 Kcal, wt. 195

 10/10/20: Got up a little after 8AM, made beds and then did morning exercises, enhanced X2. 35 min, using about 325 Kcal.  Wt. 196

 10/9/20: Got up a little after 8AM.  Stripped beds, washed sheets, re-made beds.  Did morning exercises, enhanced X2.   Managed 52 push ups and 26 sit ups! 32 min, using about 300 Kcal.  Wt. 193

 10/8/20: Got up 8AM, did normal morning exercises after making beds. 15 min, 150 Kcal.  Went to eye Dr. appt. Came home baked stuff and started shrimp dinner.  Ran out of sugar, decided to walk to Aldis (4 miles) to get 12 lbs of sugar, so had an extra 12 lbs in back pack on way home. 1:25 min, using 750 Kcal  Wt. 195

 10/7/20: Got up 8:10, made beds, did exercises, added 10 lbs weights to do "butterflies" and lateral lifts in addition to all other 25 lb. exercises. 33 min. using about 300 Kcal. Biked after cleaners left. 20.3 miles in 1:40, using 1025 kcal. found 16 cents, wt. 193

 10/6/20: Got up around 7:30, barely 5 hrs of sleep. Made bed, did enhanced morning exercises, 30 min, using about 300 Kcal  Wt. 195

 10/5/20: Woke around 8AM, made bed did morning exercises enhanced X2. 27 min, using 300 Kcal.  Wt. 196.

 10/4/20: Up at 8AM.  Made beds, did morning exercises, enhanced with extra reps, 50 lbs pendulums.30 min, 300 Kcal, wt. 195

 10/3/20: Got up around 8AM.  Made bed and did morning exercises. 50 push ups, 25 sit ups, 20 clean/jerk (25 lb each hand), 20 curls, 20 lawnmower pulls, 20 pendulum swings between legs, 20 lunges (no weights), 20 mini squats with 50 lbs, 20 punches with weights, 20 overhead weights to back of head, 20 straight up pushes with weights, 20 seated turns with 25 lb.30 suspended alternating cross sit ups. 40 count leg suspension, 30 lumping jacks, 20 floor pectoral extensions with 25 lbs each hand, 20 front pull up 25 lb weights, 20 side pull up weights 25 lbs each hand. 30 min, wt. 195. about 300 Kcal. Decided to bike ride, perfect day, mid 60s. 1:52, 21.58 miles using about 1075 kcal, then came home and mowed lawn for 20 min, using about 200 Kcal.  Final weight 193

 10/2/20: Woke around 7:40.  Stripped beds, did morning exercises, enhanced (30 min/300 Kcal)(Wt. 195), took shower, washed sheets, towels etc.

 10/1/20: Woke around 8AM, did morning exercises/enhanced, 300 Kcal.  Later after wife and I went and shopped for light fixtures, I changed and went for bike ride, normal route, Jackson. 20.83 miles in about 1:43 using about 1030 kcal.  Wt. 195 Found 72 cents