Mon.Cloudy/rain/70s (Mod.Enh.Str./Mod.Enh.Calis.+Weights)(1:53)(950 Kcal)(Wt. 189)

9/18/23: Woke 8:44, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, PLUS weights, 1:53, using 950 Kcal, weight 189. 

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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