Wed.Cloudy/Cooler/Rain? (Enh.Str./Enh.Calis.+Wts.)(1:43)(900 Kcal)(Wt. 189)

 9/13/23: 42nd Anniv. Woke 7:20, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, plus weights, 1:43 using about 900 Kcal, weight 189.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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