Wed.Cloudy/Cooler/Rain? (Enh.Str./Enh.Calis.+Wts.)(1:43)(900 Kcal)(Wt. 189)
9/13/23: 42nd Anniv. Woke 7:20, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, plus weights, 1:43 using about 900 Kcal, weight 189.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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