Wed.Cloudy/Cooler/Rain? (Enh.Str./Enh.Calis.+Wts.)(1:43)(900 Kcal)(Wt. 189)
9/13/23: 42nd Anniv. Woke 7:20, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, plus weights, 1:43 using about 900 Kcal, weight 189.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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