Continuation of Overweight Retired Teacher

 7/31/21: Woke 7:30. Stripped beds, washed sheets, made beds. Enhanced stretching plus enhanced weights, 1:23, using about 750 Kcal.  Weight 187.

 7/30/21: Woke 7AM.  Slept fitfully.  Made beds, did stretching 53 min, 400 Kcal.  Wt. 186.

 7/29/21: Woke 7AM, made beds, Enhanced stretching and enhanced weights.,  1:15, using about 750 Kcal.  Wt. 187.

 7/28/21: Woke 7AM made beds, stretched 35 min. Drove to Hoboken, did 2 miles of walking with son/daughter in law and grand daughter. Used about 700 Kcal.  Wt. 187

 7/27/21: Woke 6:30 made beds, tried to air out bedroom, but Alexa said it was 69 degrees outside, it did not transfer to the bedroom with all windows open. Did enhanced stretching and enhanced weights, 1:23 using about 750 Kcal.  Wt. 187.

 7/26/21: Woke 7:15, made beds, stretched, 48 min, 350 Kcal.  Wt. 187+Went to Camden Garden to drop off tools and tool box, fixed wheel barrel, moved mulch for 1:40 using about 1000 Kcal.

 7/25/21: Woke 7:30. Made beds, enhanced stretch plus enhanced weights, 1:18, using 750 Kcal.  Weight 188

7/24/21: Woke 8 AM, stripped beds, washed sheets and towels/made beds)(brief stretch, 23 min. 200 Kcal Repaired wife's tire. Dug out back garden, 1:20...very hot. 900 Kcal . Wt. 185.

 7/23/21: Woke 8AM made beds, enhanced stretching plus enhanced weights, 1:18, using 700 Kcal Weight 186. Decided to do a bike ride, 21.5 miles in 1:20, using about 1075 Kcal.  Wt. after bike ride, 183.

 7/22/21: Got up 8AM, made beds...opened all windows-upper floor-temp outside was 69 degrees. Stretched, 50 min, 350 Kcal. Mowed lawn, cleaned out garbage cans and cleaned grill, 2 hrs. 1000 Kcal/ wt. 187

7/21/21: Woke 7AM, made beds. Enhanced stretch plus enhanced weights. 1:16, using about 700 Kcal.  Weight 188

 7/20/21: Woke 7:30.  Made beds, stretched, 51 min, using 350 Kcal.  Wt. 186. Camden Gardens,2-3 hrs. using 900 Kcal.

 7/19/21: Woke 8AM, made beds, enhanced stretching and enhanced weights, 1:20, 700 Kcal.  Wt. 187. Plus biking, 13 miles, 650 Kcal. wt. not checked after ride.

 7/18/21: Woke 7:10. Made beds. Stretched, 50 min, 300 Kcal.  Rained really hard last night, 2 storm fronts moved through. Decided to make the base planter cement cannisters for daughter.  3 hrs. of moving and mixing cement. 1200 Kcal.

 7/17/21: Woke 7:40. Stripped beds, washed sheets, made beds, enhanced stretch plus enhanced weights, 1:17, using 700 Kcal.  Wt. 186

 7/16/21: Woke-8AM. Made beds, stretched 49 min, using about 350 Kcal. Wt. 187+ 42 min of burying shredded paper in garden and 1.5 miles walking to and from baseball field. About 500 Kcal. Ate too much at baseball field, cheese steak and ice cream.

 7/15/21: Woke 8AM.  Made beds, did enhanced stretching and enhanced weights.  1:20, using about 650 Kcal.  Wt. 187.

 7/14/21: Woke 8AM. Stretched 47 min, using about 350 Kcal.  Weight 188+ woodworking, 2 hrs, put finish on SMores box and cut out funnels for the chuppah. 600 Kcal

 7/13/21: Woke at 6:45. Very erratic sleep. Made beds, enhanced stretching plus enhanced weights. 1:20, 700 Kcal, wt. 188.  Plus went to Camden to distribute food boxes at Mickle Blvd. at best 1/2 hr. work.

 7/12/21: Got up 7:15, made beds, stretches. 55 min. 350 Kcal. Wt. 188.

 7/11/21: Woke 8:30, made beds, enhanced stretching and enhanced weights. Son, daughter in law and grand daughter leave for their home. Went for a bike ride. 14.5 miles in 90+ heat, 1:21 using 725 Kcal.  Wt. 187-also cleaned grand daughter's pool.

 7/10/21: Woke 7AM, made beds, stretched 49 min, 300 Kcal, wt. 188.  Set up pool for grand daughter and she played in it for over an hour.  Later, dinner with family at the Pub, 11 adults to children.

7/9/21: Woke 7AM, Stripped beds, washed sheets and towels, made beds. Enhanced stretches plus enhanced weights, 1:18, using 650 Kcal.  Wt. 186 

 7/8/21: Got up 8:45 (Sheryl had tick on her at 5:30, took it off and went back to sleep.) Got up 8:45, made beds, stretched 49 min. wt. 185. Used about 350 Kcal.

 7/7/21: Woke 9AM, made beds, enhanced stretching plus enhanced weights, 1:11, 650 Kcal Wt. 185!  Weird dreams, stuck at some school before my classes started at Nottingham, could not find out where I parked my car, principal gave me 600 dollars and pledged to help, called Nottingham said I would be late, do not remember much after that. Made another S'Mores tray for daughter, wood working 2 hrs.

 7/6/21: Woke 7:15. Made beds, stretched for 45 min, using 300 Kcal.  Sealed cracks in shower-took shower in other bathroom. Wt. 187

 7/5/21: Woke 7:30, made beds, enhanced stretches + enhanced weights, 1:13, using about 650 Kcal, then changed and went right out and did 21 miles in the bike in 80 + degree weather.  Found 3 cents... Used 1050 Kcal, wt. 186. (Wt. right after biking was 183?  I know, just water weight loss...oh well.)

 7/4/21: Woke 7:05, made beds, stretched 46 min, 300 Kcal.  Wt. 188

 7/3/21: Got up 8:30, stripped beds, washed sheets and towels, made beds.  Enhanced stretches plus enhanced  weights, 1:05, using 600 Kcal.  Wt. 187. Fixed face portrait on tree, put up American flag on tree.  Then went on roof and sealed the roof window above shower, sealed the area of the roof that had a leak years before, resealed the exhaust chimney, sealed loose shingle at edge, sealed the edge between the "newer" rook and the shingled side of house, sealed the edge of the gutter to the over-hang, sealed beneath the gutter overhang near entrance to the house.1:50 min. using about 600 Kcal.  Took a break and "was" going to mow lawn, but waited too long and it started to rain.

 7/2/21: Got up 8:10AM, made beds, did brief stretches, 28 min. Went to visit Son/daughter-in-law-grand daughter, walked 2 miles. Total 450 Kcal.  Wt. 187

 7/1/21: Woke at 8:03. Made beds. Enhanced Stretch+enhanced Weights, 1:11. Using 650 Kcal.  Wt. 185!