Continuation of Overweight Retired Teacher

 12/31/20: Woke 8AM, lounged till 8:30 (spasms in upper right leg returned! ugh.  Did stretching and some upper body weights, 20-25 min. Showered. PT later 1PM.  Wt. 193

12/30/20: Woke around 7:30, did stretching (25 min), then later,  PT. 1 hr. Used about 400 Kcal.  Wt. 194.

 12/29/20: Got up 8:20, did my sretching and took shower.  Wt. 193. 20 min. using about 300 Kcal

 12/28/20: Woke around 7:30, P/S?M Stretching for back.  Changed and went to basement and did rowing. 40:47, going 8039 meters using about 435 Kcal. Wt. 196   (Fit watch said I did 589 Kcal?)

 12/24/20: Got up around 8.  Did stretching and decided to try biking since the weather was so mild, 60s. Did 10 miles in 1 hr.  Little weakness in right leg, Almost no pain in back. 500 Kcal

 12/19/20: Woke up around 10 AM.  Still pain in lower back and Rt. knee, still surface numbness from rt. knee down to ankle. Finally decided to get on total gym and do some upper body exercises and some sciatic stretches. 30 min. 300 Kcal.

 12/17/20: Woke at 8:30.  Week before dealt with sciatica nerve pinch in back, several Dr.s visits, emergency room last Sat.  MRI, Spine specialist yesterday when it was snowing really bad- yesterday, shoveled driveway 2X about 1 hr.  Lower back pain surface numbness right leg at knee and below.  Need to get another MRI with contrast. Did morning exercise, including 40 push ups and stretching for sciatica, 15 min then went to basement and did rowing, 32:20, 6018 meters using about 315 Kcal  Wt. 194.  

 12/9/20: Woke 8AM, made beds did morning exercises.  Some spasm pain tight rear spread to rt. thigh.  Shortened work out a little, enhanced X2, 30 min. 308 Kcal, wt. 190.

 12/8/20: Woke around 7:30. Made beds. Did morning exercises, enhanced X3. 50 min. using about 541 Kcal.  Wt. 190.  Got up to 60 push ups!

 12/7/20: Up at 8:15 (P/S). Made beds and did morning exercises enhanced X3. 44 min. using about 455 Kcal, wt. 192.

 12/5/20: Woke 7:30 (P)-lounged then 8:20(S)-made beds and did morning exercises enhanced X3, 44 min. using 406 Kcal.  Wt. 192

 12/4/20: Got up 6:30 lounged in bed watching TV till 7 (s). Stripped beds, did morning exercises enhanced X2 34 min, using 350 Kcal, wt. 192.

 12/3/20: Woke 8:20 P/S. Made beds, did morning exercises enahnced X3, 40 min/500 Kcal+bundled up and went for bike ride, 17 miles, 1.5 hrs. using about 850 Kcal.  Wt. 192 (Delivered document signed by me/wife to Neil Levine/Bruce Plevisnky.  Had to stop at REI (no help) and Aristu bike shop to put new batter in odometer on bike. Went to post office and mailed condolence card to Margit.

 12/2/20: Woke around 6:30. Made beds, did morning exercises, 50 min, 497 Kcal. Wt. 192.  Enhanced X3. Actually, briefly saw SNOW!

 12/1/20: Got up 7:20 made beds, did morning exercises enhanced X3 - took yesterday "off". (Hot water heater replaced, insta-hot replaced, water controller in master bath replaced. 1955 bucks!) 48 min, 568 Kcal, wt. 191.