Thurs. Sunny/low 80s (Mod.Enh.Str./Mod.Enh.Calis.)(1:28)(800 Kcal)(wt. 187)

 9/14/23: Woke 7:20, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal, weight 187.  Went to funeral for David Molotsky then lunch with Rand.