Continuation of Overweight Retired Teacher

 12/30/23: Woke 7:01, stripped beds, washed sheets, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33, using about 850 Kcal. Weight 189. Signing contract to replace all siding and exterior cement type siding, re-do basement. 34k outside 1500 for basement. Go to bank to transfer money into account from retiring CD.

 12/29/23: Woke 9AM made beds.  Still some minor bathroom encounters. Colonoscopy. Dinner out. Wt. 186

 12/28/23: Woke 8:05, made beds and did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal, weight 189.  Started prep for colonoscopy.  Horrible night of 12/28-12/29! Hardly slept, many trips to bathroom.

 12/27/23: Woke 6:50, made beds. Emptied all trash and took trash cans to curb.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 800 kcal 1:33, weight 189.

12/26/23: Woke 8:02, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25, using about 800 Kcal, weight 190. Bundled up and took a bike ride, 16.7 miles, using about 835 Kcal in 1:35. Temp 51 degrees

12/25/23: Christmas day. Woke 7:45, made beds.  Did moderate to enhanced stretching and moderate the enhanced calisthenics, 1:28, using about 800 Kcal, weight 191.  Finally finished door for snowblower shed, 2 hrs. using about 600 kcal. 

12/24/25: woke 8:17, made beds then drove to Dayton to help daughter paint her past apartment, 6 hrs using about 1200 Kcal. Weight 191.

 12/23/24: Woke 8:20, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:29 using about 800 Kcal, weight 191

12/22/23: Woke 7AM, made beds. Moderate to enhanced stretching and moderate to enhanced calisthenics, 1:29, using about 800 Kcal, weight 190. Went grocery shopping.  

 12/21/23: Woke 8, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:20, 800 Kcal, weight 191.

12/20/23: Woke 7:30, made beds. Contractor came to work on basement doors, measured out main door replacement. Quote 34,000 for residing all aluminum siding and replacing stucco. After he left - got on rowing machine, 39:19 rowing 8019 meters (5 miles), using about 443 kcal. Otts luncheon. 

 12/19/23: Woke 8:30, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal.  Weight 191.

 12/18/23: Woke 7:05, made beds, was going to meet contractor at 8:30, he cancelled. Went to Virtua/Lippincott pick up blood and dropped off same to 700 Spring Garden. Did some errands on the way home: transferred 10k to CD and broke a 100 bill at Columbia. Target for Soy milk and swiffer pads. BJs for frozen food, salmon and snacks. Did moderate stretching and moderate calisthenics, 55 min, using about 500 Kcal, wt. 192?

 12/16/23: Woke 7:57, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:24, using about 800 Kcal, weight 191.  Had Lunch with Nick DeMarie, his treat...gave him horse radish and book, The Codebreaker.

12/15/23: Woke 8:13, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:18, using about 800 Kcal, weight 191. Lunch with Rand Axelrod-showed me his pics of scuba diving. Came home, cut out door of snowblower shed, put on hinges and hasp, 2 hrs. using about 600 Kcal. 

12/14/23: Got up around 8:40 , woke around 3:30 could not get back to sleep, some coughing, and did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:23 using about 800 Kcal.  Weight 190. Luncheon Michealangelos with Kol Ami bunch. 

12/13/23: Woke 7:30, made beds, still slight cough. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:35, using about 850 Kcal, weight 191.? Did two runs for Red Cross, picked up blood Pennsauken, dropped off blood in Cherry Hill. 

12/12/23: Woke 8, made beds, still slight cough. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal, weight 189.  Managed to install/square up front of snowblower shed. Took about 2 hrs. 300 Kcal. Luncheon at Petes Steakhouse Hamilton, NJ.  Traded cookies...

 12/11/23: Woke 7:10, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:29 using about 800 Kcal. Went and got wood for snowblower shed, painted piece that will be used. Weight 188

 12/10/23: Woke 6:28, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:23, using about 800 Kcal, weight 188.

12/9/23: Woke 8AM, stripped beds, washed sheets and towels, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:22, using about 800 Kcal, weight 189.  Cleaned master bath floor, countertops and base of toilet/top of toilet, all baseboards. Went to hardware store, bought last piece of plywood needed to finish snowblower shed. Bought hasp and painted plywood with exterior paint.

 12/8/23: Woke 6:06, made beds. Did moderate to enhanced calisthenics, and moderate to enhanced stretching, 1:25, using about 800 Kcal, weight 189.  Met with Momentum Solar (guy name Ulysses). Could not come to an agreement. Gave him book on Ben Franklin.

12/7/23: Pearl Harbor Day . Woke 8:08, made beds, dentist appt. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:21, using about 800 Kcal. Weight 190, ugh. Dentist indicate a filling replacement.

12/6/23: Woke 8:10, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, using about 800 Kcal, weight 188.  Water turned off briefly 11:30.  Went out to talk to guy replacing the meter. 

 12/5/23: Woke 8:30, made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:22, using about 800 Kcal. Weight 189.  Did blood pick up at Camden County College, 2 boxes.

12/4/23: Woke7:40, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25, using about 800 Kcal, weight 189. 

 12/4/23: woke 9:10, made beds. Did moderate stretching and moderate calisthenics, 49 min, using about 500 Kcal.  Solar person case 20 min. late and insisted she could only put solar pls on my house roof.  We were done, she left. Weight 189.

 12/2/23: Woke 9 AM, still had a coughing fit 5AM. Woke 9 AM, did moderate to enhanced stretching and moderate o enhanced calisthenics, stripped beds, washed sheets and towels, made beds. 1:22 using about 800 Kcal. Weight 189.

12/1/23: Woke 9AM/made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:27, using about 800 Kcal, weight 188.