Continuation of Overweight Retired Teacher

 3/31/23: Woke 8:28, made beds.  Did moderate to enhanced stretching, and moderate to enhanced calisthenics, 1:41, using about 800 Kcal.  Weight 183.

 3/30/23: Woke 7:44, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using about 800 Kcal.  Weight 183.

 3/29/23: Woke 9:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:41 musing about 800 Kcal, weight 183. Plus did some errands on bike, 11 miles in 1 hr, using about 550 Kcal.

 3/28/23: Woke 7:30, made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38, using about 800 Kcal, weight 183.

3/27/23: Woke 7AM made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.

 3/26/23: Woke 9AM, stripped beds, washed sheets, made beds. Did  moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31, about 750 Kcal. Weight 184.  Decided to clean 35 lbs. of horseradish, 1 hour, using 300 Kcal.

 3/25/23: Woke 6AM, went to Lindenwold train station and help distribute food, 4 hours using about 1200 Kcal.  No weight.

 3/24/23: Woke 7:24, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:41, using about 800 Kcal. Weight 186.

 3/23/23: Woke 8AM, made beds. Later went to Hamilton for lunch with Roger Long.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:39, using about 800 Kcal.  Weight 185.

 3/22/23: Woke 8AM, made beds. Did moderate top enhanced stretching and moderate to enhanced calisthenics, 1:38, using about 800 Kcal.  Weight 185.

3/21/23: Woke 9:30, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32, using about 750 kcal. Went to "cancelled luncheon at Pete's" then went to give papers to daughter, the went to synagogue (Kol Ami) and gave them water dispenser. My scales were not in kitchen. Went to Shop Rite to make sure the Horseradish would be delivered and ready for pick up this Fri.  Horseradish is confirmed, the 25 cases of Mason jars is up in the air. They will call me with update. 

 3/20/23: Woke 8:02, made beds.  Cleaning person here.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, using about 750 Kcal, weight 186. Moved wood and rug to shed, about 30 minutes of exercise.

 3/19/23: Woke 8:06, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:40, using about 800 Kcal.  Weight 186

3/18/23: Woke 8AM, stripped beds, washed sheets, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33, using about 750 Kcal.  Weight 185. 

3/17/23: Woke 8:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30, using about 750 Kcal. Weight 184. Plus raking leaves, 2 hrs. about 700 Kcal. 5 trash can full of leaves, got deck and half of backyard done.

 3/16/23: Woke 7:38 made beds. Did moderate stretching and moderate calisthenics, 47 minutes using about 550 Kcal.  Weight 186

 3/15/23: Woke 7:08, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, using about 750 Kcal. Weight 185.

 3/14/23: Woke 9:30, made beds.  Did a lot of exercises, moderate to enhanced stretching PLUS...and moderate to enhanced calisthenics PLUS...1:56 using about 1100 Kcal. Weight 184.

 3/13/23: Woke 9:15, made beds. Sleep interrupted at 6AM, watched TV for about 45 min. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33, using about 750 Kcal, weight, 185.

 3/12/23: Woke 8AM- clocks moved ahead last nite.  Made beds. Went to Kol Ami and read my story for mens club. Came home and got on rowing machine, 10,018 meters in 50:07 using about 547 Kcal.  Weight 184 after exercise

 3/11/23: Woke 8AM, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31, using about 750 Kcal, weight 185.

 3/10/23: Woke 9:20 made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34 using 800 Kcal. Weight 186?  Had Dinner at daughter's place, yesterday. Gave Double Reds/power reds to American Red Cross blood donation

3/9/23: Woke 8AM, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:37, using about 800 Kcal.  Weight 185. 

 3/8/23: Woke 7:37 made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics.  Time, 1:32, using about 750 Kcal.

3/7/23: Woke 9Am made beds. Loose scat/extensive. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:39 using about 800 Kcal. Weight 183. 

3/6/23: Woke 7:22, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, using about 750 Kcal.   Weight 184.

3/5/23: Woke 7:31, made beds.  Did Moderate stretching and moderate calisthenics, 54 minutes using about 550 Kcal, weight 185.  Helped at food service for O=Purin Carnival at Kol Ami, 3 hours, using about 600 Kcal. 

 3/4/23: Woke 7:06, stripped beds, washed sheets, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32, using about 750 Kcal.  Then cleared out cedar closet and area across from cedar closet, 2 hours, 400 Kcal. Weight 185.

 3/3/23: Woke 7:46, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, using about 750 Kcal.  Weight 184.

 3/2/23: Woke 9:22, made beds. Did moderate to enhanced stretches and moderate to enhanced calisthenics, 1:30, using 750 Kcal.  Weight 184.

3/1/23: Woke 7:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics. 1:31, using about 750 Kcal.  Went to lunch with Mens club. Came home decided to take bike to LBS, 15 minute ride, 3.6 miles, dropped off bike and walked back, 3.6 miles, 1:22, using total Kcal, 800 Kcal.