Continuation of Overweight Retired Teacher

 10/30/22: Woke 8:22 made beds. Did moderate stretching and moderate calisthenics, 1:07 using about 600 Kcal.  Weight 180.  Decided to do some gardening, painting, leaf raking, 2:04 using about 800 Kcal.

10/29/31: Woke 8:18, stripped beds, washed sheets/towels, made beds. Did moderate stretching and moderate calisthenics, 1:08 using 600 Kcal.   Weight 180. 

10/28/22: Woke 7:50, made beds. Did moderate stretching and moderate calisthenics. 1:07, using about 600 Kcal.  Weight 182. Worked 2 hours painting and woodworking on free library project, 700 Kcal.

10/27/22: Woke 7:17, made beds.  Did enhanced stretching and enhanced calisthenics, 1:58, using about 1100 Kcal.   Weight 182.

 10/26/22: Woke 7:10, made beds. Did moderate stretching and moderate calisthenics, 1:04 using 550 Kcal. Weight 181.

10/25/22: Woke 7:30 made beds. Yesterday visited Don O Brian. Did moderate stretching and moderate calisthenics, 1:02, using 550 Kcal, Weight 181. Voting by mail today. 

 10/24/22: Woke 7:30, made beds. Did enhanced stretching and  enhanced  calisthenics, 1:46 using about 900 Kcal. Weight 180.  Leather care came by to  pick up cushions for seats in family room.

 10/23/22: Woke 8:43, made beds. Did moderate stretching and moderate calisthenics, 1:02 using about 550 Kcal.  Weight 181

 10/22/22: Woke 6AM, stripped beds, washed sheets/towels, made beds. Went to Lindenwold to help South Jersey Food bank hand out tons of food. 3 hours, 1200 Kcal.  Very cold. Came home and tmp got near 70, so changed into bike stuff and did 17.27 miles in about 1:32 using 900 Kcal.  Weight 181.

10/21/22: Woke 7:20 made beds. Did light stretching and light calisthenics, 33 minutes, about 300 Kcal.  Weight 182. Presented density gradient to The Spot. Came home and mowed front and back lawn. 50 minutes., using about550 Kcal.

10/20/22: Woke 7:30, made beds. Decided to do enhanced stretching and enhanced calisthenics. 1:48 using about 800 Kcal.  Weight 181. 

10/19/22: Woke 8:30, made beds. Did moderate stretching and moderate calisthenics, 1:03, using 550 Kcal, weight 181.

 10/18/22: Woke 8:30, made beds.  Did moderate stretching and moderate calisthenics, 1:05, using about 550 Kcal.  Weight 180.

10/17/22: Woke 8:20, made beds. Did moderate stretching and moderate calisthenics, 59 minutes, using about 550 Kcal. Weight 179.

10/16/22:  Woke 8AM, made beds. Did moderate stretching and moderate calisthenics. 1:07 using about 600 Kcal.  Weight 179. 

 10/15/22: Woke 7:55, stripped beds, washed sheets and towels, made beds. Did moderate stretching and moderate calisthenics, 1:08 using about 600 Kcal.  Weight 179.  Walked at Eastern Craft show. About 1 hr.

 10/14/22: Woke 8AM made beds. Did moderate stretching and moderate calisthenics, 1:05, using about 550 kcal, weight 179. Went to Dr. Dan. Casey, for toes, excess nasal drip and tightness in chest, he also gave me 2nd Shingrix vaccine (left arm) and high doses quadravalent flu shot (rt. arm). Gave me referral to Kevin Curl cardiologist. I call to make appt. Weight according to Dr. scale, 178

10/13/22:  Woke 8:30, made beds. Did moderate stretching and moderate calisthenics. Took about 1:05, using 550 Kcal.  Weight 180.

 10/12/22: Woke 7AM, made beds.  Did moderate stretching and moderate calisthenics. Time: 1:05 using about 550 Kcal, weight 181.

10/11/22: Woke 7:32, made beds. Had "going out of business poop", Don't know what caused it. Did moderate stretching and moderate calisthenics.  Went to Nottingham nd said hello to friends still there.  Then went to Jimmys in Bordentown with fellow retirees.  Came home and decided it was too  nice not to bike, so I changed and did 16.1 miles in 1:35, using 800 Kcal.  Found a combination 14mm wrench, 45 cents and a nice pair of wrap around sunglasses. 

 10/10/22: Woke 7:40, made beds. Did enhanced stretching and enhanced  calisthenics, 1:52, using about 1100 Kcal, weight 182. Sophie born to my brother.

10/9/22: Woke 8:10,  made beds. Light stretching and light calisthenics, 37 minutes  using 350 Kcal.    Weight 182

10/8/22: Woke 8:30, stripped beds, washed sheets towels, made beds, Moderate stretching and moderate calisthenics, 1:00, using 550 Kcal, weight 180.

10/7/22: Woke 7:07, made beds. Moderate stretching and moderate calisthenics, 1:01 using about 550 Kcal.  Weight 181.  Grand daughter, Ken/Kelly arrive.  I take Grand daughter to pool.

10/6/22: woke 8AM, made beds.  Did moderate stretching and moderate calisthenics, using about 550 Kcal, weight 181 Plus  biked 17.7 miles in 1:34, using 850 Kcal.

 10/5/22: Woke 9:12, made beds.  Fasting.  Weight just before dinner, 181.

 10/4/22: Woke 7:24, made beds.  Did moderate stretching and moderate calisthenics, in 1:04, using 550 Kcal.  Weight 184

 10/3/22: Woke 7:26, made beds. Did moderate stretching and moderate calisthenics. 1:03 using 550 Kcal.  Weight 182.  Plus swimming, 72 lengths, plus 2 warm down lengths, in 37:23 using 400 Kcal, one mile swim.

 10/2/22: Woke 7:29, made beds.  Did moderate stretching and moderate calisthenics, 1:04, using about 550 Kcal.  Weight 181.

 10/1/22:  Woke 7:22, stripped beds, washed sheets/towels/made beds. Did enhanced stretching and enhanced calisthenics, 1:49, using about 1100 Kcal, weight 183.