Sat. Sunny (Mod.Enh.Str./Mod.Enh.Calis.)(1:33)(800 Kcal)(Wt. 187)(Wt. 188)

 9/2/23: Woke 7:17 stripped beds, washed sheets made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics and weights. 1:33 using about 800 Kcal. Weight 188

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