Continuation of Overweight Retired Teacher

 1/31/24: Woke 8:15, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25, using about 800 Kcal, weight 189.  Shredded all the old documents and stuff from file cabinet, put everything in recycle bin for trash pick up Thurs.

 1/30/24: Woke 7:37, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:24, using about 800 Kcal, weight 188.  Moved filing cabinet from basement to office, sorted out all the documents and stuff in the cabinet, refiled all the documents, threw out old material.

1/29/24: Woke 7:37, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, using about 800 Kcal, weight 191.  Still some lingering cough, will see Dr. Casey today 11:40, to go over echocardio and CT of lungs results.

1/28/24: Woke 7:20, made beds.  Did moderate stretching and moderate calisthenics, 45 min, using about 500 Kcal.  Weight 191.  Kol Ami Brunch. 

 1/27/24: Woke 8AM, stripped beds, washed sheets and towels, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:27, using about 800 Kcal, weight 191.

 1/26/24: Woke 8:30, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal, weight 188.  Lunch with Rand Axelrod.

 1/25/24: Woke 7:25 Made beds. Did moderate to enhanced stretching, and moderate to enhanced calisthenic, 1:30 using about 800 Kcal, Weight 188. Did a blood run for Red Cross

 1/24/24: Woke 7:50 made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:26, using about 800 Kcal, weight 186!

1/23/24: Woke 7:24, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics. 1:26, using about 800 kcal, weight 188.  Vacuumed top floor. 

1/22/24: Woke 7:54, made beds, went to beautification meeting at Kol Ami. Did moderate stretching and moderate calisthenics, 47 minutes using about 500 Kcal. 

 1/21/24: Woke 7:40, stripped beds, washed sheets and towels and made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:23, using about 800 Kcal, weight 191

 1/20/24: Woke 7:24, made beds.  Did moderate stretching and moderate calisthenics, 54 minutes using about 600 Kcal, weight 191, all you can eat sushi! Did  140 miles driving to Kacie's Dad funeral

 1/19/24: Woke6:50, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32, using 800 Kcal.  Then shoveled driveway and steps X3, 1:45 using about 1000 Kcal.  Blood delivery cancelled, picked up son at 30th str. station. Weight 190.

 1/18/24: Woke 6:25, made beds.  Futzed around before starting exercising. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28, using about 800 Kcal, weight 190.  Did a blood transport from Pennsauken Country Club, 3 boxes. Stopped at Target on way home.

1/17/24: Woke 7:30 made beds. Went to NYC, Hamilton train to Penn Station, walked in very cold weather to restaurant and across the street to the play venue, Harmony. Hitler situation. Round trip walking, 4 miles walking, 300 kcal. 

 1/16/24: woke 6:40, made beds.  Shoveled driveway and steps, about 2 inches of wet snow, 50 minutes, 500 Kcal, weight 190.  Had a CT scan of chest and Echocardiogram.

 1/15/24: Woke 7:55, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:27 using about 800 Kcal, weight 188.  Did blood run (3 boxes!) from ZZ dance to Phila., and delivered 2 boxes to Jefferson Hosp in Sewell (got lost several times).

 1/14/24: Woke 7:37, made beds.  Cleaned a lot. Baked 3 loaves. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30, using about 800 Kcal.  Weight 190.

 1/13/24: Woke 7:11, stripped beds, washed sheets and towels, made beds, cleaned spice racks, washed kitchen floors, vacuumed main floor. Did moderate to enhanced stretching plus, and moderate to enhanced calisthenics plus, 1:40 using 900 Kcal. Weight 190.

 1/12/24: Woke 7:25, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal, weight 189.  Around noon decided to bolt down the snowblower shed roof and repaint the top. Two hours using about 600 Kcal.

1/11/24: Woke 7:54, made beds. Did moderate to enhanced stretching, moderate to enhanced calisthenics, 1:32, using about 800 Kcal, weight 189. Did a run of moving blood for Red Cross. 

 1/10/24: woke 7:32, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33 using about 800 Kcal, weight 188. Everything in house survived the black out.

1/9/24: Woke 7:50, made beds. Did moderate to enhanced calisthenics and moderate top enhanced calisthenics, 1:30 using about 800 kcal. Rained/stormed at night and blew out electricity Weight 188.

 1/8/24: Woke 7:48, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:29, using about 800 Kcal.  Weight 189.

 1/7/24: Woke 7:39, stripped beds, washed sheets and towels, made beds.  Yesterday went to Hoboken, stayed with grand daughter. (Reverse peristalsis) - no exercise.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal, weight 189.

 1/5/23: Woke 7:50, made beds, very interrupted sleep. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28, using about 800 Kcal, weight 189. Baked 3 poppy seed banana breads.

 1/4/23: Woke 9AM, made beds.  Slept terrible.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:29 using about 800 Kcal.  Weight 190

 1/3/23: Woke 7:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:29, using about 800 Kcal, weight 189

 1/2/23: Woke 7, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25, using about 800 Kcal, weight 190.

 1/1/24: Happy New Year! Woke 9:24, did moderate to enhanced stretching and moderate to enhanced calisthenics, using about 800 Kcal, 1:29,  weight 189.

 12/31/23: Palindrome.  Woke 8:20, made beds. Did moderate to enhanced stretching, and moderate to enhanced calisthenics, 1:26, Weight 188, used about 800 Kcal Went to Mexican restaurant for New Years Eve.