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Showing posts from July, 2020

Wed. Sunny/hot humid (B)(15.8 miles)(!:20)(800 Kcal)

7/29/20: Woke around 7AM.  Decided to go and pay taxes by bike then wonder around streets to get home 15.8 miles in about 1:20, using about 800 Kcal
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Mon.Sunny/hot humid (22 miles)(2 hrs.)(1100 Kcal)(Wt. 190)

7/27/20: Got up around 7:30.  Decided to go for earlier morning bike ride.  Started out noticing that odometer was not working, needs new battery?  Went to batteries plus, stopped off at Dr. Donn to pay 100 dollar bill and home again.  about 22 miles using about 1100 Kcal.  Wt. 190?
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Sat. Some clouds, then sun (88)(Gave out food for S. Jersey Food bank)(4 hrs.)(800 Kcal)

7/25/20: Got up 6AM to get to Lindenwold at 7AM to give out food for So. Jersey Food bank. 4 hrs using about 800 Kcal.
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Fri.Cloudy/rainy (W with 2X5 lbs weights)(4 miles)(2 hrs.)(700 Kcal)

7/24/20: Went to bed around 2 AM.  Got up around 8AM Decided to take a walk with two 5 lb handweights, doing curls and other exercises all the way to shop Rite and back.  4 miles in about 2 hrs. using about 700 Kcal Got rained on pretty hard.
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Thurs. Cloudy/Rain/then sun (B)(12.2 miles)(1 hr.)+ (Mow lawn)(30 min)(800 Kcal)

7/23/20: Got up around 7AM.  Cloudy, went out for ride figuring it would be a cooler ride, then ran into some heavy rain about half way through.  by the time I got back home,- no rain?  Strange. Took shower and then it was sunny.  Weird. Decided to mow law.  12.2 miles in an hour plus 30 min mow lawn, using about 800 Kcal.
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Tues. Sunny/hot/humid (B)(10.4 miles)(45 min.)(500 Kcal)

7/22/20: Got up around 7am.  Though Very hot and humid, decided"short bike ride" .  About 10.4 miles in about 45 min using about 500 Kcal.
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Sunday.Sunny/super hot/humid (B)(20.27 miles)(1:15)(1000 Kcal)(Wt. 190)

7/19/20: Got up around 8 AM.  Decided to eat breakfast and then ride bike. 20.27 miles in about 1:15, using about 1000 Kcal. Flat at about 9.88 miles, ugh.  Had only one spare tube. Changed tire in shade of trees. whew.  Wt. about 190.
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Thurs.Mostly sunny/some clouds/low 80s (B)(23.7 miles)(2:10)(1200 Kcal)

7/16/20: Got up 7AM.  Decided to go for ride before it gets really hot. 23.7 miles in 2:10 using about 1200 Kcal.
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Mon.Some sun/some clouds/warm (Woodworking)(3 hrs.)(600 Kcal)

7/13:20: woke around 7AM. Decided to try and finish seat project for wife.  Almost done after 3 hrs. also cleaned and washed off grill elements. Used about 600 Kcal
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Sun.Sunny/HOT/Humid (21.55 miles)(1.5 hrs.)(1100 Kcal)(wt. 188)

7/12/20: Woke up 2 times during night and finally slept till 9AM.  Changed, went for bike ride. Very HOT humid, way too sunny. 1.5 hrs. biking, 21.55 miles, using about 1100 Kcal wt. 188 found 26 cents
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Thurs. Sunny/HOT/Humid (90s) (B)(21.02 miles)(1:40)(1050Kcal)

7/9/20: got up around 6:30AM After smoothie, changed and went for bike ride.  I intended to get lost, but kep hitting roads I knew, oh well.  1:40 21.02 miles using 1050 Kcal
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Tues. Sunny/some clouds (Mowed lawn)(30 min.)200 Kcal)

7/7/20: Got up 9AM went grocery shopping.  SNAP hit 25 today.  Should have waited 7 more days to sell ( sold as 20.9). 30 min. mowing lawn. Very humid. 200 Kcal.
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Sun.Mostly sunny/Hot Humid (W)(4 miles)(500 Kcal)

7/5/20: Got up around 7AM.  Walked with Son,daughter in law and Grand daughter 4 miles in 3 hrs. using 500 Kcal
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Thurs.Very sunny/HOT/humid(90s) (B)(26 miles)(2 hrs.)(1300 Kcl)(Wt. 189)

7/2/20: Got up around 7AM. Met with Amiano for estimate on work to basement. After lunch went for long ride, 26 miles in about 2 hrs, using about 1300 Kcal.  Wt.  189
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Wed.Mostly sun, some clouds/sprinkles (Woodworking)(3 hrs.)(600 Kcal)

7/1/20: Got up 7AM.  Got payment from School  Pension. Worked on barriers on deck for grand daughter, replaced rotted part of door to shed.  Painted doors to shed. 3 hrs. using about 600 Kcal.
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