Continuation of Overweight Retired Teacher

 2/28/22: Woke 7 AM, Did enhanced stretching and calisthenics, plus enhanced weights, 2:08, using 1000 Kcal.  Wt. 183.

 2/27/22: Woke 7:30 AM, made beds.  Moderate stretching and calisthenics, 54 min, using about 500 Kcal. Wt. 183.  Went to Hope/Kevin for Martin's b-day party, hence the shortened exercise program. Tried to limit what I ate there.

 2/26/22: Woke 6AM to get to Lindenwold Station to distribute food for So. Jersey Food Bank. Five hours, using about 1000 Kcal.  Wt. 185?

 2/25/22: Woke 8AM, made beds. Enhanced stretching and calisthenics plus enhanced weights, 2:06 using about 1100 Kcal.  Weight 181.

 2/24/22: Woke 7:30 made beds.  Enhanced stretching and calisthenics. 1:36, using about 1000 Kcal, weight 182. There was a forecast of rain or snow.  No sign of either as of 10 AM

 2/23/22: woke 8AM, made beds. Enhanced Stretching and calisthenics, plus enhanced weights, 2:03, using 1100 Kcal.   Wt. 183.

 2/22/22: Woke 8AM, made beds.  Slept terrible! Had to go downstairs to check to see if wife was home at 12:30, she fell asleep watching TV. Had very interrupted sleep, not very relaxing at all.  Enhanced stretching and calisthenics, 1:30, using 1000 Kcal, weight 184. Went to gym and swam 72 lengths (1 mile) in 37:54, using 400 Kcal, did a 2 lap breast stroke warm down.

 2/21/22: President's Day, woke 7:30, made beds. Enhanced stretching calisthenics plus moderate weights, 1:47, using 950 Kcal.  Wt. 183. Plan on working to replace doors on shed, cutting out required pieces of wood?

 2/20/22: Woke 6 AM, was supposed to volunteer at Lindenwold for So. Jersey Food bank, but when I arived 6:45, no one was there, waited till 8:08, no sign of anyone coming so I left and came home, stripped beds, washed sheets, made beds, went to basement and rowed for 1 hr., 12,020 meters using 654 Kcal.  Weight 183.

 2/19/22: Woke 8AM, Enhanced stretching and calisthenics, 1:34, using 600 Kcal.  Later visiting son/daughter in law and grand daughter, walked 2 miles to playground with grand daughter, 300 Kcal, plus repaired refrigerator door, dish washing machine tightness, dryer lint clean up, kitchen sink faucet control, put up picture on wall, took railing off grand daughter's bed to made a "big girl" bed. Wt. 183.

 2/18/22: woke 9:30, made beds. Moderate stretching and calisthenics, 43 min, 400 Kcal.  Went to gym and swam 1 mile, 72 lengths (+ 2 lengths using breast stroke), 37:40, 400 Kcal.  Wt. 182.

 2/17/22: Woke 7, made beds.  Slept TERRIBLE, woke many times, took some Emetrol. Decided to do enhanced stretching and calisthenics and enhanced weight anyway.  2:06, using 1000 Kcal, weight 182.

 Woke 8:10, made beds.  Enhanced stretching and calisthenics. Taking about 1:30, using about 600 Kcal, weight 182.

 2/15/22: Woke 8AM, made beds. Yesterday was a skip day.  Sunny/but cold, made beds did a little rearrange in the garage, but other than that, no serious exercise. This morning did enhanced stretching and calisthenics plus enhanced weights, 2:02, using about 1000 Kcal. Wt. 183.

 2/13/22: Woke 9:30-whoa, later than usual.  Made beds.  Did enhanced stretching and calisthenics, in 1:31 time, using about 600 Kcal.  Snow is not sticking as of 12 noon, but I will clear away any accumulation if it occurs. Wt. 184.

 2/12/22: Woke 7AM, made beds...remembered I have to strip and wash sheets, argh. Did enhanced stretches and calisthenics, plus enhanced weights, 2:06 using 1025 Kcal.   Weight 183.  Also decided to make the final top shelf for the garage to give me extra storage space in garage. Took 1:38, using about 450 kcal.

2/11/22: Woke 8:30 after waking at 6:30 to pee.  Made beds, did moderate stretching and moderate calisthenics for 1 hr. using about 500 Kcal, wt. 185.  Due to yesterday's lunch with retirees.  Decided to clean out crap from the garage and construct shelves- with special thanks to neighbors that threw out 10 foot by 7.5 inches by 3/4 inch think select white pine board, about 10 of these.  Had to pull out numerous "brads" but the wood was in good shape 4hrs using about 1200 Kcal.  Had lunch with Howie Greenberg regarding horseradish production. He wanted me to be point man in committee, but was concerned that I was not a member of MKor anymore.  I said I would help but not interested in joining MKor because of the merger with Temple Emanuel. He said he would bring this up with the MKor board. I said that was fine with me.  We shall see what turns up.

 2/10/22: 7:15, made beds. Enhanced weights, enhanced stretch, enhance calisthenics, 1:58 using about 1000 Kcal.  Went to Nottingham and Bordentown for lunch. Over ate...meh. Wt. 183.  Tomorrow will be higher.

 2/9/22: Woke 7:45, made beds.  Have dentist appointment today at 2.  Enhanced stretching and calisthenics, 1:28, using 600 Kcal.  Weight 183.

 2/8/22: Woke 8AM, made beds.  Enhanced stretching and calisthenics plus enhanced weights, 1:59 using about 1000 Kcal.  Wt. 182. Went a little over board and went to gym and swam 72 lengths, 1 mile in 38:23, using about 400 Kcal.

 2/7/22: Woke 8AM, made beds.  Medium stretches and calisthenics, 40 reg. push ups instead of 50, 40 wall push ups. 1 hour using about 500 Kcal. Wt. 184.

 2/6/22: Woke 8:17, made beds. Medium stretches and calisthenics, 1 hour, using about 500 Kcal. Wt. 183. Gave double red blood donation. No side effects.

 2/5/22: Woke 8:30, stripped beds/washed sheets/towels, made beds.   Enhanced stretching and calisthenics Plus enhanced weights (1 hr./1000 Kcal).  Wt. 182.

 2/4/22: Woke 7:30 made beds. Enhanced stretching and calisthenics, 1:27, using about 600 Kcal  Weight 182. Plus swimming 72 lengths,1 mile in 36:34. Better time! Using about 400 Kcal

 2/3/22: Woke 8AM made beds. Enhanced Stretches and calisthenics plus enhanced weights, 2:01, using about 1000 Kcal. Weight 183.

 2/2/22: Woke 7:45, made beds.  Enhanced stretching and calisthenics. 1:32, using about 600 Kcal.  Weight 184.

 2/1/22: Woke  8:20, made beds.  Enhanced stretching calisthenics, plus enhanced weights, 2:03, using 1000 Kcal.  Weight 183.