Continuation of Overweight Retired Teacher

4/29/20: Woke around 7AM.  Decided to work on Ken's DDR supports.  About 2 hrs, using 400 Kcal, then went on walk with my wife, 40-45 min, 2 miles, about 250 Kcal.

4/28/20: woke up 6:30 AM. Went to Shop Rite got some stuff there, went to Home depot, could not find last basement cover.  Went home put groceries away, stopped at Voorhees Municipal bldg. and dropped of 2nd Q tax check outside to a guy with a Dark Blue Voorhees Municipal shirt on, aksed his name..."Andy".  10AM.  Then went to Camden Garden and wrked till around 1Pm, about 2 hrs., using about 600 Kcal, pulling weeds, hauling weeds to dumpster and putting down plastic and weed barrier.It was such a nice day I convinced myself to ride the bike. 1:20  going 15.25 miles, using about 765 kcal.

4/27/20: Got up around 7:30, strange dreams! Had a smoothie (1/2) and changed to row in basement.  10,016 meters in 48:20, using 560 Kcal. Last 400 meters spring at 850-950 Kcal/hr.

4/25/20: got up 7AM so I could go to Lindenwold and give out food.  3 hrs, using about 600 Kcal.  Then went on bike ride, beautiful day for it, 22.64 miles using about 1130 Kcal.  Saw Mike Kernan at Great Times.

4/23/20: Got up around 7:30/. Had to be in Camden by 9AM to help with distribution of food.  3 hrs. of moving boxes and cases of water, nearly 500 cases moved, 20 one half liter bottles/case. 3 hrs. using about 600 kcal.

4/21/20:Went to Shop Rite with spouse for a few things...almost $100 , really?  Got up around 7 AM.  After wife left for work, finally decided to really clean out the garage, found 1/2 of the charging system of battery powered inflator.  Spent 4 hrs. cleaning the garage and re-arranging it.  Used about 800 Kcal.

4/20/20: Got up 6:40 AM.  Drove to South Jersey Food Bank, loaded food on truck, followed truck to Camden, then unloaded food. About 17,000 lbs. of food (4 of us.) took about 2 hrs. to load and unload.  used about 1000 Kcal.  Wt. 186!

4/19/20: Got up around8-8:30.  Finally decided to tackle the shed to see if the charger is in there somewhere.  5 hrs. of cleaning and still did not find the materials.  Used 1000 Kcal - made two extra shelves for shelf unit I had found.  Allowed me to pretty much organize everything in the shed so I could find it.

4/18/20: Woke around 8:30.  Decided to row in basement.  Too cold to ride bike. Rowed 12,520 meters, about 7.8 miles, 1:00:30, using 700 Kcal. Wt. 189

4/16/20: Up at 7 AM. Still have not found the power cord for self inflator.  Decided to clean out wood shed and mow lawn.  4 hrs. using 1200 Kcal.  Did not find power cord.  In wife's trunk? Wt. 190

4/15/20: Got up 7AM.  Went to get Tomato plants, some peat moss and some org. soil and seeds for spinach, lettuce and sweet peppers. Managed to find key fob for car in wife's closet! Set up side garden pots for plants by digging into my piles of leaves/mulch in the back. Covered up seedling in front garden, supposed to get cold tonight. Set up seeds in basement for spinach and lettuce, tried to germinate pepper seeds. 3 hrs. using about 600 kcal.  Wt. 190.

4/14/20: Woke around 7AM.  Made a flourless choc. cake, stayed up till past midnight.  Dumb. Decided to do a bike ride , started around 2:30, finished around 4:30, 2 hrs. using about 1200 Kcal.

4/12/20: Woke around 7AM, lounged in bed till 8.  Went to get bamboo from Woodcrest Golf course on Easter Sunday, no one around.  Cut about 20-25 rods,2 hrs, using about 300 Kcal.  Came home installed plant supports and changed to bike.  Did 18 miles in a little less than 2 hrs. using 900 Kcal.

4/11/20:  Got up 8AM. Did a bunch of errands.  Got in the mood to garner potting soil from neighbor's buckets, filled the 2X4' planter with dirt and planted all the squash, then put netting around it to prevent vine borers from getting to the plants.  3 hrs, using 600 Kcal. Wt. 192

4/10/20: Woke 7AM.  Finished putting fencing around garden, then delivered pictures of Aubrey to Great Grandma via walking to post office and back.  3.7 miles.  Found a GPS tracker while walking on 561!  Removed SIM card and turned off item.  Looked this up on line and found it sells for about 180 bucks.Used about 500 Kcal.

4/9/20:  Got up around 8AM, somewhat rainy.  Then sunny, so I put down the weed suppressor blue cloth and put up fence, chopped down an errant tree in the back yard.  3 hrs. using about 600 Kcal.  Wt. 190

4/8/20: Got up around 8AM. Went to Verizon store to get new controller for TV in kitchen. Then home. Changed and went for bike ride from about noon to 2PM.  (Stopped and talked with Palmere for few min). Got home, pulled garbage cans to curb, noticed that Spouse's side garage door not working properly.  Had to replace three heavy duty screws at front of garage.  Total usage, 1200 Kcal.  Wt. 189! Finally on my way down again!

4/7/20: Got up 9AM.  Was woken up by wife at 6:30 when power went out in the house and I had to manually open up the garage door. Electric was back on by 7:30 I fitfully slept until 9AM.  Kitchen TV cable box out.  Tried to return it, but place was closed.  Went to BJs on way home and got salmon, air filters for house, frozen fruit, and frozen fudge bars.  Came home and decided to tackle the small veggie bed.  Reworked all of the retaining stones from sideways to upright, turned over the dirt and filled it in with mulch/dirt from George. 2.5 hrs, using about 1000 Kcal.  Wt. 190

4/6/20: Got up 8AM.  Rearranged garage some more, went to take propane tanks to municipal waste site, get gas for car and extra stored in shed. Turned over soil in main part of garden.  3 hrs. using about 600 Kcal.  Set up potato bed in back yard with straw, etc... Wt. 191  (Mother-in-laws house was sold! She netted about 130K.-95K loan, selling price 235, minus "expenses")

4/5/20: Helped clean out and clean refrigerator. about 2 hrs.yesterday.  Today got up 8:30AM decided to go for bike ride.  Leisurely pace, stopped for coins at fast food restaurants. 2 hrs, 21.31 miles in about 2 hrs. using 1065 Kcal. Plus cleaning out the right side of the garage, 3 hrs, using about 600 Kcal.  Wt.  190

4/3/20:  Woke up at about 7AM.. Stripped and washed bed linens, remade beds.  Made light box for growing seedlings. Put seedlings in growing chambers. 3 hrs using about 600 Kcal.

4/2/20: Got up around 8AM (did not sleep well at all). Decided to finish waterproofing the squash plant box and move it to the garden.  Partially filled it with dirt donated by neighbor. Mostly moved soil and swept up debris on deck.  One of the rain barrels tipped over right in front of me!  It was filled with 120 gallons of rain water, no way to stop it.  It flattened bush next to it.  I right same and re-balanced the barrel.  Took about 2 hours just to do that. 5 hrs total, using about 1000 Kcal.  Wt. 190.

4/1/20: Woke up around 9AM.  Decided to make pumpkin mouse again.  Then decided to work on plant box (2'X4').  Then went to water-proof it.  3 hrs. using about 600 kcal.