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Showing posts from October, 2023

Fri. (Mod.Enh.Str./Mod.Enh.Calis.)(1:18)(800 Kcal)(Wt. 185)

10/20/23: Woke 9AM, made beds, packed for trip. Moderate to enhanced stretching and moderate to enhanced calisthenics, 1:18, using about 800 Kcal. Weight 185 
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Thurs.Sunny/hi 60s (Mode.Enh.Str./Mod.Enh.Calis.)(1:15)(800 Kcal)(Wt. 185)

10/19/23: Woke 9AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:15, using about 800 Kcal.  Weight 185 
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Wed. Sunny/warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:15)(800 Kcal)(Wt. 185)

 10/18/23: Woke 8AM, still little cough. Got blood work done, everything normal, Cholesterol 197! BUN a touch high. Moderate to enhanced stretching and moderate to enhanced calisthenics, 1:15 using about 800 Kcal, weight 185.  Did a delivery for red cross.
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Tues. (Mod.Str./Mod.Calis.)(54 min.)(500 Kcal)(Wt. 185)

10/17/23: Woke 9AM, still sick. Moderate stretching and moderate calisthenics, 54 min, using about 500 kcal, weight 185.Red cross delivery. 
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Mon.Sunny/cool (S)(30 min.)(3/4 mile)(300 Kcal)(Wt. 184)

 10/16/23: Still sick. Woke 9AM. Went to gym for swim. 30 min. 54 lengths, 2 warm down lengths, 3/4 mile, using about 300 Kcal. Weight 184.
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Sun. Sunny/cooler (Mod.Enh.Str./Mod.Enh.Calis.)(1:15)(800 Kcal)(Wt. 185)

 10/15/23: Woke 8AM, made bed, decided to try and exercise after several days of COVID, Moderate to enhanced stretching, moderate to enhanced calisthenics, 1:15, using about 800 Kcal. Still a little cough. Weight 185.
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Tues.Sun/some clouds/high 60s (Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(800 Kcal)(Wt. 184)+(Woodworking/painting)(3 hrs.)(1200 Kcal.)

 10/10/23: Woke 8AM, made beds, little less coughing. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30, using about 800 Kcal, weight 184.  Also Worked on 2nd side wall of snowblower shed. Painted same, 3 hrs. 1200 Kcal. Kol Ami meeting to support Israel
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Mon.Sunny/Cool (Enh.Str./Enh.Calis.)(1:30)(800 Kcal.)(Wt. 185)

10/9/23: Woke 7:10, made beds.  Did enhanced stretching and enhanced calisthenics, 1:30, using about 800 kcal, weight 185. Still coughing, mucus from COVID. 
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Sun.Some sun/clouds COOLER (Mod.Enh.Str./Mod.Enh.Calis.)(1:32)(800 Kcal)(Wt. 182!)

 10/8/23: Woke 7:50, made beds. Enhanced stretching and enhanced calisthenics, 1:32, using about 800 Kcal, weight 182! Stripped bed in master and sick room, did all laundry, made both beds.
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Sat. Cloudy/warm/cool (R)(41:15)(430 Kcal)(8018 meters)(Wt. 183)

 10/7/23: Woke 7AM, made beds, took George to Phila. Eye appt. Came home and changed, got on rowing machine, 41:15, 430 Kcal, 8018 meters, weight 183. COVID almost gone.
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Fri.Cloudy/70s/rain later (Mod.Enh.Str./Mod.Enh.Calis.)(1:22)(800 Kcal)(Wt. 184)

 10/6/23: Woke 6AM, made beds. Took neighbor to his medical procedure in Bala Cynwyd, PA. Came back around 1PM, decided to do exercises, moderate to enhanced stretching and moderate to enhanced calisthenics, 1:22, using 800 Kcal, weight 184.
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Thurs.Sun/some clouds/warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:25)(800 Kcal)(Wt. 185)

 10/5/23: Woke 8AM, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25, using about 800 Kcal, weight 185.
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Wed.Sunny/Warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:28)(800 Kcal)(Wt. 185)

 10/4/23: Woke 8:20 made beds.  Felt good enough to do moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28, using about 800 Kcal. Wt. 185.  Was sick with COVID previous 2 days.
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Sun.Sunny/cool (Mod.En.Str./Mod.Enh.Calis.+Kicks)(1:21)(800 Kcal)(Wt. 188)

 10/1/23: Woke several times during the night, lots of mucus, some coughing. Took another COVID test, negative. Did moderate to enhanced stretching and moderate to enhanced calisthenics, PLUS kicks. 1:21, using about 800 Kcal, weight 188. Got little sleep, up a lot, Had  soup early in the AM.
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