Sun.Sunny/very hot (Mod.Enh.Str./Mod.Enh.Calis.)(1:26)(800 Kcal)(Wt. 187)+(3 miles walk Hoboken)(400 Kcal)

 9/3/23: Woke 7 AM, made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:26 using about 800 Kcal, weight 187.  Walked in Hoboken 3 miles using about 400 Kcal.