Wed.Sunny/some clouds/70s (Mod.Enh.Str./Mod.Enh.Calis.+Wts.)(1:45)(950 Kcal)(Wt. 187)

 9/20/23: woke 9AM, made beds, had a terrible night, almost threw up, acid reflux back of throat, 12:45, took till 4AM to get to sleep. Got to other bedroom when I was coughing, took antacids and emetrol. After waking up when to master bedroom and made beds, did moderate to enhanced stretching  and moderate to enhanced calisthenics, plus weights, 1:45 using 950 Kcal.  Weight 187.