Mon.Cloudy/sun/no real rain (Mod.Enh.Str./Mod.Enh.Calis.+Wts.)(1:35)(900 Kcal)(Wt. 189)

 9/11/23: Woke 8:05, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, PLUS weights, 1:35, using about 900 Kcal, Weight 189.  Plus went to Phillies game, walked about 2 miles, they lost. Threatened rain, but no rain.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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