Continuation of Overweight Retired Teacher

6/30/20: Got up 6:15 to get to Dentist to fix lost filling in touch that already had a root canal and crown. Then went shopping for Aubrey, Ken, Kelly coming July 4th. Got Carbon monoxide alarm and bought 1 extra pepper plant and 4 eggplants and planted them. Cleaned grill. about 2 hrs. then went for bike ride, 1.5 hours using about 920 Kcal.  Wt. 186!

6/29/20: Got up 7 AM with phone call from Dr. Donn's office to make appt. to replace a lost filling.  &:30AM 6/30/20.  Then decided to transplant all the seedlings in various garden locations, clean all the chairs for deck, clean and set up glass table and umbrella, 3 hrs. using about 600 Kcal.  Wt. 191

6/27/20: Got up 6 AM to get to Lindenwold for South Jersey Food Bank distribution.  Directing traffic, 3 hrs of walking, over 13,500 steps using about 1200 Kcal.

6/25/20: got up at 8AM.  Ate breakfast and then went out to ride. Started around 9:20 AM, rode for about 2 hrs. Used about 1050 Kcal.  $2.96

6/24/20: Got up 8AM Decided to replant a number of seedlings and level out dirt where the compost pile was.  2 hr.s using about 600 Kcal.

6/23/20: Got up around 8AM.  Decided to do the Mkor project-Medallion. 5 hrs. Cleaned the grill parts (1 hr.)  Used abut 700 Kcal

6/22/20: Got up around 7AM.  Prepared to go to see son, daughter in law and grand daughter.  Drove there, walked about 2.5 miles and worked around the condo fixing things (set up supports for DDR, cleaned out drain of Grand daughter's bathroom, helped son attach 2 monitors to  monitor pole in his office..Cleaned out sink catch put in wall hooks for a picture.  Played with Aubrey a lot.  Used about 300 Kcal.Wt. 189

6/21/20: Fathers Day. Got up around 7AM and on bike before 8AM, went 18 miles in about 1:40, using 900 Kcal.  $3.51  Wt. 188

6/20/20: Got up around 7AM.  Decided to fill in raised garden with rich veggie earth from Lowes.  2 hrs. using about 600 Kcal.  Wt. 187

6/19/20: Got up 8AM, had cereal for breakfast. Brought water with me to Camden.  2 hrs. of shoveling mulch and re-planting cucumber seedlings for the 3rd time! Went home and decided to complete the raised bed on side of house 1.5 hrs.  Used about 1000 Kcal, wt. 187.

6/18/20: Got up 7AM. Was not going to do Anything, but decided to do a little gardening by breaking down compost pile and starting raised garden by side of hous. 1 hr. using 300 Kcal.

6/17/20: Got up around 7AM.  Decided to cut grass, etc. while cleaning person was here.  Mowed lawn,  edged lawn.  Emptied out two rainbarrels to water main lawn after mowing.  Eliminated all the weeds growing in the driveway, etc... cleaned out weeds from street garden. 2 hrs. using about 600 Kcal.

6/15/20: Got up a little before 7AM.  Decided to go for bike ride.  1:45 min, 22.22 miles using about 1100 Kcal $3.97

6/14/20: Did a little work on raised bed side of house, about 1 hr. walked with wife-2 miles near the lake. 300 Kcal, about 45 min.

6/13/20: Got up around 7AM, had breakfast and decided to breakdown the compost pile, redistribute the wood and get rid of the green mesh fencing.  3 hrs, got rid of 6 trashcans full of leaves and pine needles.  Used about 900 Kcal.  Wt. 189.

6/12/20: Got up a little before 7 AM, got right out to biking after vitamins and water. Went 20.6 miles in about 1:40 using about 1030 Kcal  Collected $2.71 (Wt. 189)

6/10/20: Up around 7AM.  Decided to go fo walk AND pick  up trash. 2.5 hrs. using around 1000 Kcal, 4+ miles.  Wt. 186  Found $1.57

6/9/20: got up around 7AM.  Went to dentist appt. 9AM, told them of my switch to Medicare and dental supplement.  They could not verify if I was covered but cleaned teeth anyway. Went from there to Camden Gardens, 3 hrs. of gardening, using about 900 Kcal

6/8/20: Got up around 8PM.  Went to Dentist, wrong day (tomorrow). Went to Shop Rite and picked up a few things-6 pepper plants.  Came home, planted peppers and some other seedlings I grew. Watered all plants.  Drained one rain barrel watering left side of lawn.  Mowed lawn.  Went to Rt. 73 location to cut down bamboo for Camden Garden on Tues. after dentist appoint.  Total 3 hrs using about 900 Kcal. Wt. 192?

6/7/20: Woke around 6:30 Decided to go for a ride early, got out by about 9.  Rode Cross Keys, got two slow flats at 3 miles left to get home.  Had to stop 3 times to fill tires up so I did not have to slow down by walking.  Got home without ruining rims.  Will have Local bike Shop fix and tune up bike when they call for my regular bike to be done.20.4 miles in 1:40, using about 1100 Kcal. Found 20 cents.Wt. 189

6/4/20: got up 7AM.  Cut some wood for DDR for son, glued on support piece. Then loaded up car with plamts and bamboo shafts and went to Camden Garden.  Got there around 11:30AM, stayed till 2:30Pm.  3 hrs. using about 600 Kcal.  Very hot!

6/2/20: Got up around 7AM.  Went to Shop Rite and got dinner stuff and list of items wife wanted me to get.  Then went to South Jersey Food Bank and packed boxes of food for 2 hours, using about 600 Kcal.

6/1/20: Got up 7AM.  Pulled kitchen island out of shed and left it outside to "air" before bringing it inside and putting everything back in the island. Then decided to take a bike ride. 1:30 using about 1025 Kcal.  Found 77 cents.  Wt. 191.