Tues. Sunny/Warm (Mod.Enh.Str./Mod.Enh.Calis.)(!:33)(900 Kcal)(Wt. 189)

 9/12/23: Woke 7:30, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics with kicks.  1:33 using 900 Kcal, weight 189.

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