Tues.Rainy/colder (Mod.Str./Mod.Calis.)(44 min.)(600 Kcal)(Wt. 189)+(Help put up sukkot)(1 hr.)(200 Kcal)
9/26/23: woke 7:30, made beds, moderate stretching and moderate calisthenics, 44 minutes, 500 Kcal, weight 189. Drs. appt. for prelim colonoscopy. Dec. 29th! Helped put Sukkot together, 1 hr. 200 Kcal.
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