Continuation of Overweight Retired Teacher

 6/29/23: Woke 7:19, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38 using 800 Kcal., weight 187.  Had 4 beers yesterday at the synagogue Luau party when I volunteered to help cook the hamburgers.

6/28/23: Woke 7:39 made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38 using about 800 Kcal, weight 186. Decided to take advantage of decent weather and mowed lawn, edged every part of the lawn, eliminated weeds in cracks on driveway, sidewalks, street/curbs, swept all debris and deposited same in 3 trash cans. Three hours and very tired. 1800 Kcal.

 6/27/23: Woke 7:27, made beds and did moderate to enhanced stretching and moderate to enhanced calisthenics for 1:29, using about 800 Kcal, weight 186. Decided to go to gym and walked 15 minutes in the pool, 15 minutes water aerobics, and 10-12 min. swimming 20 length, about 1/4 mile plus. Used about 400 Kcal, about 45 min.

6/26/23: Woke 7:25, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:28 using about 800 Kcal. Weight 186.  Was going to Camden Garden, but it started raining as I was in the car. Decided not to go.

6/25/23: Woke 8:15, stripped beds/washed blanket and sheets. Lucky I was able to dry blanket outside before it rained. Did moderate to enhanced stretching and moderate to enhanced calisthenics. 1:35 using about 800 Kcal. Weight 185.  Also, washed white car and finished JUST as it was beginning to rain. Used about 200 Kcal, 1 hr.

6/24/23: Woke 6:55, made beds.  did moderate stretching and moderate calisthenics, 52 min. 500 kcal, weight 187.  Drove up to Hoboken, minor rain when we got there.  Helped move stuff to My Gym location for grand daughter's 4th party, 1 hr. about 200 kcal. 

 6/23/23: Woke 5 AM, did not make beds. Went to main Red Cross Bldg in Phila. Delivered Blood Boxes (3) to Pomona, Atlantic Care Hospital. 2 hrs. driving, about 1 hour of actually moving the boxes. About 300 Kcal. Weight 186

6/22/23: Woke 7:30, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38 using about 800 Kcal.  Weight 187.  Over ate yesterday. 

 6/21/23: Woke 7:01, made beds. Moderate to enhanced stretching and moderate to enhanced calisthenics, 1:40 using about 800 Kcal.  Did some walking to and from parking lot, about 1 mile, 40 minutes, using 200 Kcal Weight 186.

 6/20/23: Woke 7:40, made beds.  Moderate to enhanced stretching, moderate to enhanced calisthenics, 1:34, using about 1:34, weight 185.

 6/19/23: Woke 6:20, made beds. Moderate to enhanced stretching and moderate to enhanced calisthenics. Total time 1:45, using about 800 Kcal.  Weight 185

6/18/23: Woke 7:32, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, using about 800 Kcal.  Weight 185. Still had 1 or 2 episodes of heart concerns.  Took a baby aspirin yesterday just in case. 

 6/16/23: Woke 6:53 made beds.  Drove to Red Cross in Phila. Went with partner to deliver blood for the Red Cross, was raining hard when we got to Univ. Penn.Hosp., then went to Our Lady of Lourdes. About 1 hr. 400 Kcal. Decided I should swim, so got in pool after not swimming for 2 months, was really tired at about 1/4 mile, but toughed it out till 1/2 mile....mistake... was totally out of it for the rest of night! 200 Kcal.  Weight 185.

6/15/23: Woke 8:47, made beds, very strange dreams. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:44 using about 800 Kcal. Wt. 183. 

 6/14/23: Woke 7:15, made beds....took out trash. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:35, using about 800 Kcal, weight 183. Went to hardware store and got a new vent for dryer installed same and Flex-seal for large wooded shed.  Applied same to base.

 6/13/23: Woke 7:17. made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:35, using about 800 Kcal, weight 183. Also walked from 8th and Market to 7th and Spring Garden, Red Cross meeting to volunteer, 2 miles, 38 minutes using about 400 Kcal.

 6/12/23: Woke 7:13 made beds.  Went to Camden Garden, cleaned area, threw away all the trash. 2 hrs using about 800 Kcal.  Came home and decided to wash off the alga from shed, 1 hr, using about 400 Kcal.  No weight

 6/11/23: Woke 7:22, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:41, using about 800 Kcal, weight 183.  Had to go to BJs and get butter to make cinnamon wheat bread, got maple syrup, mango chunks, and walnuts. Made 4 loaves of bread.

6/10/23: Woke 8:23, stripped beds, washed sheets, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:21, using about 700 Kcal. Plus gardening 1 hr. harvested and cooked potatoes. 

 6/9/23: Woke 6:41, made beds.  Did moderate to enhanced stretching nd moderate to enhanced calisthenics, 1:40 using about 800 Kcal, weight 184.

 6/8/23: woke 6:15, made beds. Did  moderate to enhanced stretching and moderate to enhanced calisthenics, 1:40 using about 800 Kcal, weight 185.  Worked on plaque for Cantor Harrison.

6/7/23: Woke 6:15, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:37 using about 800 Kcal, weight 185.  Went to luncheon at Olgas, came home and worked on Rhoda Harrisons plaque, nearly done. 2 hrs.

 6/6/23: Woke 7:15, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics. 1:36 using about 800 Kcal, weight 186

6/5/23: Woke 6:17, made beds.  Did moderate to enhanced stretch and moderate to enhanced calisthenics, using about 700 Kcal, weight 187.  Drove Back to Hoboken to retrieve phone and book. 

6/4/23: Woke 7:56, made beds, Mod.str. and mod.calis., 51 minutes, using about 500 Kcal.  Went to Hoboken, walk with grand daughter 2 miles, 300 Kcal.  Weight 185

 6/3/23: Woke 8:04, stripped beds, washed sheets, made beds. Did moderate to enhanced stretch and moderate to enhanced calisthenics, 1:27 - 650 Kcal, weight 184.

6/2/23: Woke 6:47, made beds. Did moderate to enhanced stretching PLUS, and moderate to enhanced calisthenics PLUS, 1:44, using about 850 Kcal. Scrubbed shower floor with baking soda/tried to clean glass with baking soda. Went to "get my free donut from Dunkin, but you had to buy something -so I passed and did a circuitous biking home, 18.6 miles, using about 925 Kcal. Since I was sweaty, I decided to finish putting in edging in front lawn, 1 hr, 600 Kcal. Weight 184.

 6/1/23: Woke 6:54, made beds. Did moderate to enhanced stretches and moderate to enhanced calisthenics, 1:26, using 650 Kcal, weight 184.