Continuation of Overweight Retired Teacher

1/31/23: Woke 7:30, made beds. Decided to try doing more hard floor exercises.  Mod./Enh. stretches, and Mod./enh. calisthenics, 1:42, using about 800 Kcal.  Weight 184.  Made more sweet potato breads, the ones from night before I messed up the measuring.  This time the loafs came out correctly.

 1/30/23: Woke 7:41, made beds.  Did moderate stretching PLUS, and moderate calisthenics PLUS. 1:31 using about 700 Kcal.  Weight 184.

  1/24/23:Woke 8:30, made beds. Did moderate stretching PLUS, and moderate calisthenics PLUS, 1:35 using 750 Kcal.  Weight 185.  Had all you could eat sushi last night!

 1/28/23: Woke 6AM, went to Lindenwold Train Station for South Jersey food bank. Moved food around and directed traffic. 4 hours using about 1200 Kcal.  Did not weigh myself.  Stripped beds, washed sheets and towels, made beds after I got back.

 1/27/23: Woke 8:15, made beds. Did moderate Stretching PLUS, did moderate calisthenics PLUS, 1:25, using 700 Kcal, Weight 183. Plus swimming, 1 mile, 72 lengths, in 37:51, better time by almost 1 minute, using about 400 Kcal, plus 2 warm down lengths. Weight on gym scale 183.

 1/26/23: Woke 6:50, made beds.  Did moderate stretching PLUS/Moderate calisthenics PLUS, took 1:31 using about 700 Kcal, weight 183.

1/25/23: Woke 8:17, made beds, took out trash. Did moderate stretching PLUS and moderate calisthenics PLUS in 1:26 using about 700 Kcal.  Weight 183.

 1/24/23: Woke 8:30, made beds.  Did moderate stretching PLUS, and moderate calisthenics PLUS, 1:20 using about 650 Kcal, weight 184.

1/23/23: Woke 8AM, made beds. Cleaner comes. Did moderate stretching PLUS, and moderate calisthenics PLUS, 1:23 using 650 Kcal, weight 185. 

 1/22/23: Woke 9:10, made beds.  Moderate stretching PLUS, and moderate calisthenics PLUS, 1:25, using 650 Kcal.  Weight 183.

 1/21/23: Woke 7:50,  stripped beds/ washed sheets makes beds. Decided to swim instead of stretching and calisthenics.  Went to gym, swim laps, 72 in 38:40, with 2 warm down laps, 400 Kcal.  Weighed myself on gym scale, 182. 

 1/20/23: Woke 7:30, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:19 using 650 Kcal.  Weight 184.

 1/19/23: Woke 7:47, made beds. Took call with Medicare and Lochhead. Useless.  Did moderate stretching and moderate calisthenics, 51:45, using 550 Kcal.  Weight 185?

 1/18/23: Woke 8AM, did moderate stretching PLUS and moderate calisthenics PLUS, 1:27, using 700 Kcal. Weight 184.

1/17/23: Woke 8:14, made beds.  Very disturbing erotic dreams. Did moderate stretching PLUS and moderate calisthenics PLUS. 1:17 using 650 Kcal.  Weight 183. Lincoln MKZ still not done. 

1/16/23: Martin Luther King day. Woke 7:50, made beds, later stripped beds, washed sheets made beds. Went to breakfast with Daughter in Law, grand daughter and wife. Came home and changed to go downstairs for rowing.  Did 10,030 meters in 50:46, using 544 Kcal.  Weight 185.

 1/15/23: Woke 7:30, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:17, using about 650 Kcal.  Weight 183. Had Mexican food at Jose Tejas restaurant.  Way too much food.

1/14/23: Woke 8:50 made beds. Did moderate stretching+, and moderate Calisthenics +, 1:24, using 650 Kcal.  Weight 182. Little loose scat.  Grand daughter tossed cookies in bottom bathroom, cleaned it up with Poopf! Lucky I bought it! Went to Cherry Hill Mall walked around with my grand daughter for 54 min. about 1 mile, using 300 Kcal.

 1/13/23: Woke 7:30, made beds.  Did moderate stretching +, and moderate calisthenics +, 1:22 using about 650 Kcal, weight 183. Grand daughter and daughter in law visiting. Grand daughter is coughing a bit. No swimming today.

 1/12/23: Woke 8:20, made beds. Did moderate stretching PLUS, and moderate calisthenics PLUS. Time 1:31, using 700 Kcal.  Weight 182.

1/11/23: Woke 7:30, made beds.  Decided to go for it, since there is nothing else I need to do or able to do since car is in the shop.  Enhanced stretching and enhanced calisthenics, 2:23, using about 1200 Kcal.  Weight 179. 

 1/10/23: Woke 9AM, made beds.  Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.

1/9/23: Woke 7:30, made beds. Cleaner here.  Dropped off car at AutoLenders to have them send car to Lincoln Dealership to replace part.  Have no idea how long to fix. Did moderate stretching+ and moderate calisthenics +.  1:22, using about 650 Kcal, weight 183. 

1/8/23: Woke 9AM, made beds. Decided to NOT do stretches and calisthenics.  Rather decided to walk beyond Shop Rite and back, 4.5 miles in 1:43, using about 400 Kcal.  Weight 183. 

 1/7/23: Woke 8:30, stripped beds, washed sheets/towels, made beds.  Did moderate stretching +, and moderate calisthenics +, 1:20 using 650 Kcal.  Weight 184.

 1/6/23: Woke 7:55, made beds.  Did moderate stretching+, and moderate calisthenics+, 1:19, using about 650 Kcal.  Weight 181.  Plus swimming, one mile/72 lengths, plus 2 warm down lengths, 40:24, using about 400 Kcal.

 1/5/23: Woke 7:30, made beds, did some laundry. Did enhanced stretching and enhanced Calisthenics, 2:12, using about 1200 Kcal.  Weight 180.

 1/4/23: Figured out what was wrong with car, has to go to Lincoln to be fixed. Pick up car today, left overnight with Autolenders. Woke 7:25, made beds.  did moderate stretching and moderate calisthenics PLUS, 1:21, using about 650 Kcal.  Weight 184.

 1/3/23: Woke 7:34, made beds. Did moderate stretching PLUS, and moderate calisthenics PLUS, 1:22, using about 650 Kcal.  Weight 184

1/2/23: Woke 8:50, made beds.  Did moderate stretching plus, and moderate calisthenics plus, 1:17, using about 650 Kcal, weight 184. Then, since it was warmer outside, biked, 16.5 miles, 825 Kcal, 1:25.

 1/1/23: Woke 8:30.  Made beds, did moderate stretching PLUS and moderate calisthenics PLUS, 1:15 using about 650 Kcal, weight 183. Went to cousins for 3rd b-day. Met new cousin.