Tues. Sunny/Hot (Mod.Enh.Str./Mod.Enh.Calis.)+(Wts.)(1:38)(850 Kcal)(Wt.187)
9/5/23: Woke 7:30, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, plus free weights, 1:38 using 850 Kcal. Weight 187.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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