Continuation of Overweight Retired Teacher

 2/28/21: Got up 7:30. Made beds, stretched for 40 min, 400 Kcal. Changed went downstairs, did treadmill, 3.2 mph, incline 3, 58 min. 425 Kcal...total Kcal 1078.  Wt. 189.

 2/27/21: Made beds, up at 9AM.  Stretched for 45 min.  Wt. 190

 2/26/21: Woke 7:30, stripped beds, stretched for 30 min, then went to basement to row.  40:56, using 433 Kcal, going 8022 meters.  Wt. 191. Gave double reds to red cross day before yesterday.

 2/25/21: Got up 8AM, made beds, stretched, 30 min. 300 Kcal, wt. 192.  Gave blood yesterday (double reds)

 2/24/21: Woke 7:30. Made beds, stretched, 43 min, 300 Kcal. Wt. 192 Gave double red blood donation to Red Cross.

 2/23/21: Took a "day off" yesterday, really over did it with stretches+ weights, digging out my car in Hoboken, and putting up shower curtain rod for Ken/Kelly on Sunday. Stretched + Weights for 51 min. 400 Kcal, Wt. 192 Woke  7AM

 2/21/12: Woke 7AM, made beds, stretching exercises+ weights, 51 min, using about 350 Kcal.  Wt. 192

 2/20/21: Got up at 9AM, stretched for 42 min, wt. 190.

2/19/21: Got up around 8AM. Stretches with weights. Shoveled driveway clear of ice. Stripped beds, vacuumed top floor, found steamer in garage and streamed all parts of bed.  Washed and dried all coverings, sheets, etc... Made beds. Used about 1000 Kcal. Got gas for car. Stopped at supermarket. Wt. 189

 2/18/21: Woke 8:30, stretched 15 min because snow removal will be rest of exercising! Changed and went out to use snow blower, but that died 2nd round, had to use electric hand held and shovel for the rest of the 2nd round. 2.5 hrs, using 2000 Kcal.  Wt. 191

 2/17/21: Got up around 7:30, made beds, did stretches + Weights, 50 min, using about 450 Kcal.  Wt. 191

 2/16/21: Woke around 8AM.  Made beds, did stretches, 40 min, then downstairs for weights and Total Gym, 27 min.  500 Kcal.   Wt. 191

 2/15/21: Got up 8AM, slept in other room. Got up did exercises/stretches, 48 min, using 300 Kcal.  Wt. 191.

 2/14/21: Got up 7AM. Did stretches with weights, 50 min, 450 Kcal, wt. 191.  Made beds.

 2/13/21: Woke 8AM, stretched only, 40 min, 300 Kcal, wt. 191.

 2/12/21: Woke 7AM, stretched+weights. 47 min, 300 Kcal, wt. 191

 2/11/21: Got up around 8:30, still snowing just a little.  Stretched for 30 min, then bundled up and pulled out big snow blower and cleared driveway/apron and several other driveways. 1.5 hrs.  Very hard to drag the snowblower out and had to drag it back in, snow too deep to let the motor try and move it through the snow. Total Kcal, 1000, wt. 191

 2/10/2021: Woke 8 AM. Stretched 30 min, then went to basement and walked on treadmill for 37 min, 2.1 miles, incline 3, speed 3.5 mph, max heart rate 148.  Wt. 189.

 2/9/21: Got up 8AM, made beds, did stretches+weights. 48 min, using 350 Kcal. Wt. 191

 2/8/21: Got up 8 AM.  Did SOOO much yesterday (2 extra hours shoveling the driveway), decided to do shortened version of my stretches, 30 min, no wts.  300 Kcal.  Made beds, wt. 190

 2/7/21: Got up 8 AM (P+S).  Stretched, 30 min, 300 kcal, then downstairs rowing, 40:53, 432 kcal, 8017 meters.  Wt. 190. Snowing pretty heavy, made beds...

 2/6/21: Got up about 7:30.  Stripped beds, did stretches+weights for 54 min. 450 Kcal.  Wt. 192. Washed sheets and remade beds.

 2/5/21: Woke 8:15-did not sleep soundly.  Made beds, stretched with weights, 50 min, 450 Kcal.  Wt. 191

 2/4/21: Woke 7AM lulled around in bed for about 1 hr. Made beds, stretches for 48 min, 300 Kcal, wt. 191

 2/3/21: Woke 7AM, P, Lounged in bed till around 8.  Made beds, did stretching exercises for 40 min, 300 Kcal, wt. 191.

 2/2/21: Woke 8:15, did stretches.43 min, 300 kcal. Went outside to clean off driveway AGAIN. 1 hr. 600 Kcal. Weight 190. Made beds

 2/1/21: Got up at 5:30, shoveled snow off driveway and steps for wife, 25 min, took shower and went back to bed for 3 hrs. Then got dressed again and decided to get big snowblower out and did most of the neighborhood, 2 hrs.  Total usage of kcal, about 1400.  Wt. 191