Sat. Sunny/nice! (Mod.Enh.Str./Mod.Enh.Calis.+Kicks)(1:31)(800 Kcal)(Wt. 189)

 9/16/23: Woke 7AM, stripped beds, washed sheets, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics with kicks, 1:31, using about 800 Kcal.  Weight 189.