Continuation of Overweight Retired Teacher

 2/28/23:  Woke 8AM, made beds. Did moderate to enhanced stretching PLUS and moderate to enhanced calisthenics PLUS. 1:54 using 1100 Kcal.  Weight 184. Errands-returned book CD, picked up 2 more, Target, Soy milk and bananas. Gas, 3.01/gal. Picked up guitar strings at Kol Ami. Made appoint at LBS to get tune up for bike, Thurs. 10:30AM. Made 3 loaves of banana choc. chip bread.

2/27/23: Woke 7:38, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:34, Weight 183.  Also distributed food for South Jersey Food Bank for 2 hrs., about 300 Kcal.

2/26/23: Woke 7:56, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:24, 700 Kcal PLUS drove to Hoboken, walked grand daughter to playground, walked her back, 2 hrs, using about 300 Kcal. Weight 183. 

2/25/23: Woke 7:43, stripped beds, washed sheets, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics. Took 1:32, using about 750 Kcal.  Weight 184. 

 2/24/23: Woke 7:50, made beds, cleaned a little of the basement, 30 min. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32, using about 750 Kcal.  Weight 183.  Cleaned a little of the basement, about 30 min.

 2/23/23: Woke 6:52, made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 750 Kcal, 1:28, weight 185. Nice day, biked 20.24 miles in 1:48, using 1012 kcal.

 2/22/23: Woke 7AM, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31, using about 750 Kcal. Weight 187?

 2/21/23: Woke 8:13, made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:24, using about 750 Kcal.  Weight 185

 2/20/23: Woke 7AM, made bed middle bedroom and master bedroom. Took spouse to colonoscopy. Dropped off check to Virtua. Went out to brunch, then after going shopping, went to gym and swam 1 mile in 39:11, 400 Kcal, weight 184.

 2/19/23: Woke in middle bedroom, 8:27. Made beds, did exercises in master bedroom. Moderate to enhanced stretches, and moderate to enhanced calisthenics, 1:33, using about 750 Kcal.  Weight 184.

 2/18/23: Woke 8:14, did not sleep soundly. Stripped beds, washed sheets in middle bedroom as well. Worked through paperwork to get reimbursed for vaccines, several hours. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32, using about 750 Kcal.  Weight 186?

 2/17/23: Woke 8:30, made beds. Did moderate to enhanced stretching PLUS, and moderate to enhanced calisthenics PLUS. 1:53 using about 900 Kcal.  Weight 183.

 2/16/23: Woke 7:42, made beds. Did Moderate to Enhanced stretching and moderate to enhanced calisthenics, 1:30, using 750 Kcal.  Weight 184.

 2/15/23: Woke 8:43, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30, using about 700 Kcal.  Weight 184. Biked 16.77 miles, using about 840 Kcal, 1:31.

 2/14/23: Woke 8:15, made beds. Another mass shoot at Michigan State Univ. 3 dead, 5 wounded. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32, using 750 Kcal.  Weight 184.

 2/13/23: Woke 7:41, made beds. Dis moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33, using about 750 Kcal, weight 186.  Over ate at son's place? Moved furniture for Junk guys to pick up copier, TVs, entertainment center, computer desk, hutch, weight equipment, old computers, moved refrig. from garage to basement, moved out old steel file cabinet. 2 hrs. using about 600 Kcal.

2/12/23: Woke 8:10, made beds. Dropped off plastic to synagogue .  Went to Hoboken, helped son move furniture, clean and reposition rug. 2 hours, using about 600 kcal. Weight 184.

2/11/23: Woke 8:53, stripped beds/washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:33, using about 800 Kcal.  Weight 183.

 2/10/23: Woke 9:22, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:26, using about 700 Kcal.  Weight 184.  Later in day went for a bike ride, 1:36, using about 850 Kcal, 17.12 miles.

 2/9/23: Woke 8:35, made beds.  Did moderate stretching PLUS and moderate calisthenics PLUS.  Using about 700 Kcal, Weight 183.

 2/8/23: Woke 8:20, made beds, collected and took out trash. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:53 using 800 Kcal.  Weight 183.  Went to gym ans swam 1 mile, 72 lengths in 38:23, using 400 Kcal. Plus 2 warm down laps.

2/7/23: Woke 8:28,  made beds. Did moderate stretching and moderate calisthenics, 1:13, using about 650 Kcal. Weight 184. Went to lunch with friend from Lindenwold South Jersey Food Bank location for giving food away.

2/6/23: Woke 7:25, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, taking up 1:28, using about 700 Kcal. Weight 186? Went to comedy club last night, 1st guy was funnier than the 2nd. Anyway, had too much sugary desserts. 

 2/5/23: 7:41, stripped beds, washed sheets and towels, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:47, using 750 Kcal.  Weight 185.

2/4/23: Woke 7AM, made beds, did moderate stretching and moderate calisthenics, 50:46 using 500 Kcal. Weight 185. Susan's naming. 

 2/3/23: Woke 7:11, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:33 using about 700 Kcal. Weight 185.

2/2/23: Woke 9:15, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using about 800 Kcal, weight 184.

2/1/23: Woke 8:35, made beds. Did moderate stretching PLUS, and moderate calisthenics PLUS, 1:28 using about 700 Kcal. Weight 184. Paid house taxes, had wills notarized.  Olgas luncheon.