Fri.Sunny/warm/not too humid (Mod.Enh.Str./mod.enh.calis.)(1:21)(750 Kcal)(Wt. 186)

 9/1/23: Would be at school today, but I'm retired!  Yippppeeee.  Woke 6:50, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:21, using about 750 Kcal.  Weight 186.