Tues. Sunny/low 70s (Mod.Enh.Str./Mod.Enh.Calis.)(1:38)(800 Kcal)(Wt. 189)+(woodworking)(2:35)(1200 Kcal)

 9/19/23: Woke 7:15, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38, using about 800 Kcal, weight 189.  Made framing of the second wall of the snowblower shed, 2:35, using about 1200 Kcal.

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