Sun.Cloudy Cold. (Mod. Str.PLUS,/Mod. Calis.)(1:35)(750 Kcal)(Wt. 185)
1/24/23:Woke 8:30, made beds. Did moderate stretching PLUS, and moderate calisthenics PLUS, 1:35 using 750 Kcal. Weight 185. Had all you could eat sushi last night!
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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