Sun.Cloudy Cold. (Mod. Str.PLUS,/Mod. Calis.)(1:35)(750 Kcal)(Wt. 185)
1/24/23:Woke 8:30, made beds. Did moderate stretching PLUS, and moderate calisthenics PLUS, 1:35 using 750 Kcal. Weight 185. Had all you could eat sushi last night!
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment