Mon.Cloudy/rainy/cold (Mod.Str.PLUS/Mod.Calis.PLUS)(1:23)(650 Kcal)(Wt. 185)
1/23/23: Woke 8AM, made beds. Cleaner comes. Did moderate stretching PLUS, and moderate calisthenics PLUS, 1:23 using 650 Kcal, weight 185.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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