Thurs.Some sun/clouds/cool (Mod.Str.+/Mod.Cali.+)(1:31)(700 Kcal)(Wt. 182)
1/12/23: Woke 8:20, made beds. Did moderate stretching PLUS, and moderate calisthenics PLUS. Time 1:31, using 700 Kcal. Weight 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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