Fri.Clouds/Some sun/Cold.(Mod.Str.PLUS/Mod.Calis.PLUS)(1:25)(700 Kcal)(Wt. 183)+(S)(1 mile)(37:51)(400 Kcal)

 1/27/23: Woke 8:15, made beds. Did moderate Stretching PLUS, did moderate calisthenics PLUS, 1:25, using 700 Kcal, Weight 183. Plus swimming, 1 mile, 72 lengths, in 37:51, better time by almost 1 minute, using about 400 Kcal, plus 2 warm down lengths. Weight on gym scale 183.