Thurs. Rainy/cold (Mod.Str./Mod.Calis.)(51:45)(550 Kcal)(Wt. 185?)
1/19/23: Woke 7:47, made beds. Took call with Medicare and Lochhead. Useless. Did moderate stretching and moderate calisthenics, 51:45, using 550 Kcal. Weight 185?
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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