Fri.Cloudy/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt.183)

 1/13/23: Woke 7:30, made beds.  Did moderate stretching +, and moderate calisthenics +, 1:22 using about 650 Kcal, weight 183. Grand daughter and daughter in law visiting. Grand daughter is coughing a bit. No swimming today.